17.0 km | 01:24:13 | 04:56/km日期: 2019-12-13 17:36 - 平均心率: 162 - 卡路里: 1026 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 72%
Pace: 04'49" / 04'57" / 04'54" / 04'54" / 05'03" / 04'58" / 05'02" / 05'04" / 04'59" / 04'53" / 05'11" / 04'49" / 04'59" / 05'00" / 04'40" / 04'30" / 04'59" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'36") | 336 / 336 |
| 2 | | 05'02" (+00'42") | 1000 / 1336 |
| 3 | | 05'01" (+00'41") | 1000 / 2336 |
| 4 | | 04'52" (+00'32") | 1000 / 3336 |
| 5 | | 04'51" (+00'31") | 1000 / 4336 |
| 6 | | 04'59" (+00'39") | 1000 / 5336 |
| 7 | | 05'04" (+00'44") | 1000 / 6336 |
| 8 | | 04'58" (+00'38") | 1000 / 7336 |
| 9 | | 05'02" (+00'42") | 1000 / 8336 |
| 10 | | 05'03" (+00'43") | 1000 / 9336 |
| 11 | | 04'47" (+00'27") | 1000 / 10336 |
| 12 | | 05'06" (+00'46") | 1000 / 11336 |
| 13 | | 04'58" (+00'38") | 1000 / 12336 |
| 14 | | 04'50" (+00'30") | 1000 / 13336 |
| 15 | | 04'52" (+00'32") | 1000 / 14336 |
| 16 | | 04'50" (+00'30") | 1000 / 15336 |
| 17 | | 04'20" | 1000 / 16336 |
| 18 | | 04'38" (+00'18") | 89 / 16426 |
| 19 | | 05'18" (+00'58") | 377 / 16803 |
| 20 | | 04'59" (+00'39") | 214 / 17017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 301.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'57" | 00:09'46" |
| 3 | 04'54" | 00:14'40" |
| 4 | 04'54" | 00:19'34" |
| 5 | 05'03" | 00:24'37" |
| 6 | 04'58" | 00:29'35" |
| 7 | 05'02" | 00:34'37" |
| 8 | 05'04" | 00:39'41" |
| 9 | 04'59" | 00:44'40" |
| 10 | 04'53" | 00:49'33" |
| 11 | 05'11" | 00:54'44" |
| 12 | 04'49" | 00:59'33" |
| 13 | 04'59" | 01:04'32" |
| 14 | 05'00" | 01:09'32" |
| 15 | 04'40" | 01:14'12" |
| 16 | 04'30" | 01:18'42" |
| 17 | 04'59" | 01:23'41" |
| 17.0 | 00'55" | 01:23'42" |
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