10.8 km | 01:30:01 | 08:20/km日期: 2019-12-08 06:06 - 總爬升: 298 m - 平均心率: 144 - 卡路里: 946 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 09'03" / 07'39" / 06'50" / 09'23" / 12'29" / 27'03" / 07'45" / 06'57" / 07'26" / 06'55" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+02'34") | 1000 / 1000 |
| 2 | | 07'38" (+00'49") | 1000 / 2000 |
| 3 | | 06'50" (+00'01") | 1000 / 3000 |
| 4 | | 09'21" (+02'32") | 1000 / 4000 |
| 5 | | 12'28" (+05'39") | 1000 / 5000 |
| 6 | | 23'11" (+16'22") | 175 / 5175 |
| 7 | | 07'05" (+00'16") | 1000 / 6175 |
| 8 | | 07'33" (+00'44") | 1000 / 7175 |
| 9 | | 07'07" (+00'18") | 1000 / 8175 |
| 10 | | 07'14" (+00'25") | 1000 / 9175 |
| 11 | | 06'49" | 1000 / 10175 |
| 12 | | 07'03" (+00'14") | 625 / 10800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 74.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 07'39" | 00:16'42" |
| 3 | 06'50" | 00:23'32" |
| 4 | 09'23" | 00:32'55" |
| 5 | 12'29" | 00:45'24" |
| 6 | 27'03" | 01:12'27" |
| 7 | 07'45" | 01:20'12" |
| 8 | 06'57" | 01:27'09" |
| 9 | 07'26" | 01:34'35" |
| 10 | 06'55" | 01:41'30" |
| 10.8 | 06'47" | 01:46'56" |
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