13.3 km | 01:05:33 | 04:56/km日期: 2019-12-08 23:19 - 總爬升: 249 m - 平均心率: 140 - 卡路里: 669 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'22" / 05'12" / 05'51" / 05'26" / 05'10" / 05'25" / 09'12" / 04'13" / 04'52" / 04'48" / 05'42" / 04'59" / 05'04" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'05") | 1000 / 1000 |
| 2 | | 05'12" (+01'13") | 1000 / 2000 |
| 3 | | 03'59" | 1000 / 3000 |
| 4 | | 05'25" (+01'26") | 1000 / 4000 |
| 5 | | 05'10" (+01'11") | 1000 / 5000 |
| 6 | | 05'24" (+01'25") | 1000 / 6000 |
| 7 | | 05'04" (+01'05") | 1000 / 7000 |
| 8 | | 04'13" (+00'14") | 1000 / 8000 |
| 9 | | 04'51" (+00'52") | 1000 / 9000 |
| 10 | | 04'48" (+00'49") | 1000 / 10000 |
| 11 | | 04'56" (+00'57") | 1000 / 11000 |
| 12 | | 04'59" (+01'00") | 1000 / 12000 |
| 13 | | 05'03" (+01'04") | 1000 / 13000 |
| 14 | | 05'09" (+01'10") | 254 / 13254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 101.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'12" | 00:10'34" |
| 3 | 05'51" | 00:16'25" |
| 4 | 05'26" | 00:21'51" |
| 5 | 05'10" | 00:27'01" |
| 6 | 05'25" | 00:32'26" |
| 7 | 09'12" | 00:41'38" |
| 8 | 04'13" | 00:45'51" |
| 9 | 04'52" | 00:50'43" |
| 10 | 04'48" | 00:55'31" |
| 11 | 05'42" | 01:01'13" |
| 12 | 04'59" | 01:06'12" |
| 13 | 05'04" | 01:11'16" |
| 13.3 | 05'10" | 01:12'35" |
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