10.3 km | 00:55:13 | 05:22/km日期: 2019-10-03 05:49 - 平均心率: 145 - 卡路里: 470 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84%
Pace: 05'37" / 05'33" / 05'37" / 05'28" / 05'16" / 05'17" / 05'24" / 05'18" / 05'07" / 05'15" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'40") | 450 / 450 |
| 2 | | 05'33" (+00'38") | 443 / 893 |
| 3 | | 05'39" (+00'44") | 447 / 1341 |
| 4 | | 05'39" (+00'44") | 444 / 1785 |
| 5 | | 05'30" (+00'35") | 444 / 2230 |
| 6 | | 05'27" (+00'32") | 446 / 2676 |
| 7 | | 05'36" (+00'41") | 445 / 3122 |
| 8 | | 05'30" (+00'35") | 444 / 3567 |
| 9 | | 05'29" (+00'34") | 446 / 4013 |
| 10 | | 05'13" (+00'18") | 440 / 4454 |
| 11 | | 05'16" (+00'21") | 445 / 4899 |
| 12 | | 05'12" (+00'17") | 441 / 5340 |
| 13 | | 05'19" (+00'24") | 451 / 5792 |
| 14 | | 05'21" (+00'26") | 441 / 6233 |
| 15 | | 05'24" (+00'29") | 443 / 6677 |
| 16 | | 05'26" (+00'31") | 435 / 7112 |
| 17 | | 05'23" (+00'28") | 445 / 7557 |
| 18 | | 05'12" (+00'17") | 445 / 8002 |
| 19 | | 05'12" (+00'17") | 447 / 8450 |
| 20 | | 04'55" | 439 / 8889 |
| 21 | | 05'19" (+00'24") | 437 / 9327 |
| 22 | | 05'17" (+00'22") | 447 / 9775 |
| 23 | | 05'08" (+00'13") | 440 / 10215 |
| 24 | | 05'27" (+00'32") | 45 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 202.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'33" | 00:11'10" |
| 3 | 05'37" | 00:16'47" |
| 4 | 05'28" | 00:22'15" |
| 5 | 05'16" | 00:27'31" |
| 6 | 05'17" | 00:32'48" |
| 7 | 05'24" | 00:38'12" |
| 8 | 05'18" | 00:43'30" |
| 9 | 05'07" | 00:48'37" |
| 10 | 05'15" | 00:53'52" |
| 10.3 | 05'10" | 00:55'13" |
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