15.4 km | 01:39:48 | 06:28/km日期: 2019-12-10 20:33 - 平均心率: 162 - 卡路里: 876 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(29)
Pace: 06'16" / 06'01" / 05'53" / 05'40" / 05'47" / 06'51" / 06'24" / 07'30" / 05'52" / 05'45" / 05'45" / 05'47" / 05'50" / 05'41" / 05'35" / 22'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'41") | 1000 / 1000 |
| 2 | | 06'01" (+00'27") | 1000 / 2000 |
| 3 | | 05'53" (+00'19") | 1000 / 3000 |
| 4 | | 05'39" (+00'05") | 1000 / 4000 |
| 5 | | 05'46" (+00'12") | 1000 / 5000 |
| 6 | | 06'51" (+01'17") | 1000 / 6000 |
| 7 | | 06'22" (+00'48") | 1000 / 7000 |
| 8 | | 07'30" (+01'56") | 1000 / 8000 |
| 9 | | 05'52" (+00'18") | 1000 / 9000 |
| 10 | | 05'44" (+00'10") | 1000 / 10000 |
| 11 | | 05'44" (+00'10") | 1000 / 11000 |
| 12 | | 05'46" (+00'12") | 1000 / 12000 |
| 13 | | 05'50" (+00'16") | 1000 / 13000 |
| 14 | | 05'41" (+00'07") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 22'57" (+17'23") | 401 / 15401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 202.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 05'53" | 00:18'10" |
| 4 | 05'40" | 00:23'50" |
| 5 | 05'47" | 00:29'37" |
| 6 | 06'51" | 00:36'28" |
| 7 | 06'24" | 00:42'52" |
| 8 | 07'30" | 00:50'22" |
| 9 | 05'52" | 00:56'14" |
| 10 | 05'45" | 01:01'59" |
| 11 | 05'45" | 01:07'44" |
| 12 | 05'47" | 01:13'31" |
| 13 | 05'50" | 01:19'21" |
| 14 | 05'41" | 01:25'02" |
| 15 | 05'35" | 01:30'37" |
| 15.4 | 22'57" | 01:39'50" |
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