10.2 km | 01:01:55 | 06:04/km日期: 2019-12-12 06:01 - 平均心率: 146 - 卡路里: 694 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 64%
Pace: 05'00" / 05'11" / 05'44" / 05'56" / 05'54" / 06'20" / 06'08" / 06'00" / 06'02" / 06'59" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'47") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'43" (+00'33") | 1000 / 3000 |
| 4 | | 05'56" (+00'46") | 1000 / 4000 |
| 5 | | 05'53" (+00'43") | 1000 / 5000 |
| 6 | | 06'19" (+01'09") | 1000 / 6000 |
| 7 | | 06'08" (+00'58") | 1000 / 7000 |
| 8 | | 05'59" (+00'49") | 1000 / 8000 |
| 9 | | 06'02" (+00'52") | 1000 / 9000 |
| 10 | | 06'58" (+01'48") | 1000 / 10000 |
| 11 | | 09'17" (+04'07") | 188 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 103.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'11" | 00:10'11" |
| 3 | 05'44" | 00:15'55" |
| 4 | 05'56" | 00:21'51" |
| 5 | 05'54" | 00:27'45" |
| 6 | 06'20" | 00:34'05" |
| 7 | 06'08" | 00:40'13" |
| 8 | 06'00" | 00:46'13" |
| 9 | 06'02" | 00:52'15" |
| 10 | 06'59" | 00:59'14" |
| 10.2 | 09'18" | 01:00'59" |
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