7.3 km | 00:46:48 | 06:25/km日期: 2019-12-12 19:58 - 地點: 東光國小 - 卡路里: 637 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 62%
Pace: 07'22" / 06'06" / 05'54" / 06'11" / 06'19" / 06'23" / 06'25" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'34") | 1000 / 1000 |
2 | | 06'05" (+00'12") | 1000 / 2000 |
3 | | 05'53" | 1000 / 3000 |
4 | | 06'10" (+00'17") | 1000 / 4000 |
5 | | 06'18" (+00'25") | 1000 / 5000 |
6 | | 06'23" (+00'30") | 1000 / 6000 |
7 | | 06'24" (+00'31") | 1000 / 7000 |
8 | | 07'05" (+01'12") | 289 / 7289 |
12月累積里程 :
360.10 km Mizuno WAVE RIDER 20 累積 :
1441.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'06" | 00:13'28" |
3 | 05'54" | 00:19'22" |
4 | 06'11" | 00:25'33" |
5 | 06'19" | 00:31'52" |
6 | 06'23" | 00:38'15" |
7 | 06'25" | 00:44'40" |
7.3 | 07'04" | 00:46'43" |