6.6 km | 00:41:31 | 06:19/km日期: 2019-12-12 18:37 - 平均心率: 123 - 卡路里: 314 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 66%
Pace: 06'29" / 06'16" / 06'12" / 06'15" / 06'25" / 06'21" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'17") | 426 / 426 |
| 2 | | 06'21" (+00'10") | 420 / 847 |
| 3 | | 06'17" (+00'06") | 425 / 1273 |
| 4 | | 06'18" (+00'07") | 423 / 1696 |
| 5 | | 06'15" (+00'04") | 419 / 2115 |
| 6 | | 06'11" | 421 / 2537 |
| 7 | | 06'19" (+00'08") | 416 / 2953 |
| 8 | | 06'11" | 420 / 3373 |
| 9 | | 06'18" (+00'07") | 416 / 3790 |
| 10 | | 06'29" (+00'18") | 414 / 4204 |
| 11 | | 06'18" (+00'07") | 421 / 4625 |
| 12 | | 06'20" (+00'09") | 415 / 5041 |
| 13 | | 06'18" (+00'07") | 417 / 5459 |
| 14 | | 06'21" (+00'10") | 414 / 5873 |
| 15 | | 06'25" (+00'14") | 414 / 6287 |
| 16 | | 06'16" (+00'05") | 274 / 6562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 283.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'16" | 00:12'45" |
| 3 | 06'12" | 00:18'57" |
| 4 | 06'15" | 00:25'12" |
| 5 | 06'25" | 00:31'37" |
| 6 | 06'21" | 00:37'58" |
| 6.6 | 06'18" | 00:41'31" |
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