13.5 km | 01:01:42 | 04:34/km日期: 2019-12-12 18:12 - 平均心率: 144 - 卡路里: 789 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 64%
Pace: 05'39" / 04'40" / 04'33" / 04'36" / 04'33" / 04'38" / 04'37" / 04'42" / 04'24" / 03'56" / 03'53" / 03'45" / 04'46" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+03'21") | 327 / 327 |
2 | | 05'06" (+01'28") | 438 / 765 |
3 | | 04'49" (+01'11") | 439 / 1204 |
4 | | 04'39" (+01'01") | 440 / 1644 |
5 | | 04'37" (+00'59") | 436 / 2081 |
6 | | 04'29" (+00'51") | 448 / 2529 |
7 | | 04'34" (+00'56") | 446 / 2976 |
8 | | 04'33" (+00'55") | 447 / 3424 |
9 | | 04'41" (+01'03") | 449 / 3873 |
10 | | 04'31" (+00'53") | 444 / 4318 |
11 | | 04'31" (+00'53") | 449 / 4768 |
12 | | 04'40" (+01'02") | 441 / 5209 |
13 | | 04'34" (+00'56") | 453 / 5663 |
14 | | 04'39" (+01'01") | 444 / 6108 |
15 | | 04'34" (+00'56") | 452 / 6560 |
16 | | 04'38" (+01'00") | 446 / 7006 |
17 | | 04'43" (+01'05") | 439 / 7446 |
18 | | 04'38" (+01'00") | 449 / 7895 |
19 | | 04'36" (+00'58") | 445 / 8340 |
20 | | 04'32" (+00'54") | 438 / 8779 |
21 | | 03'57" (+00'19") | 429 / 9209 |
22 | | 03'53" (+00'15") | 429 / 9638 |
23 | | 03'56" (+00'18") | 426 / 10065 |
24 | | 03'50" (+00'12") | 433 / 10498 |
25 | | 03'57" (+00'19") | 416 / 10915 |
26 | | 03'45" (+00'07") | 426 / 11341 |
27 | | 03'49" (+00'11") | 422 / 11764 |
28 | | 03'38" | 416 / 12181 |
29 | | 04'59" (+01'21") | 432 / 12614 |
30 | | 05'03" (+01'25") | 435 / 13049 |
31 | | 06'14" (+02'36") | 435 / 13485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 239.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 04'40" | 00:10'19" |
3 | 04'33" | 00:14'52" |
4 | 04'36" | 00:19'28" |
5 | 04'33" | 00:24'01" |
6 | 04'38" | 00:28'39" |
7 | 04'37" | 00:33'16" |
8 | 04'42" | 00:37'58" |
9 | 04'24" | 00:42'22" |
10 | 03'56" | 00:46'18" |
11 | 03'53" | 00:50'11" |
12 | 03'45" | 00:53'56" |
13 | 04'46" | 00:58'42" |
13.5 | 06'09" | 01:01'41" |