10.4 km | 00:49:23 | 04:44/km日期: 2019-12-12 17:51 - 平均心率: 146 - 卡路里: 466 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 58%
Pace: 05'21" / 04'57" / 04'55" / 20'23" / 04'02" / 04'37" / 04'07" / 04'00" / 08'09" / 05'11" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'24") | 1000 / 1000 |
| 2 | | 04'56" (+00'59") | 1000 / 2000 |
| 3 | | 04'54" (+00'57") | 1000 / 3000 |
| 4 | | 05'30" (+01'33") | 670 / 3670 |
| 5 | | 04'01" (+00'04") | 399 / 4069 |
| 6 | | 03'57" | 408 / 4478 |
| 7 | | 04'01" (+00'04") | 405 / 4883 |
| 8 | | 03'59" (+00'02") | 402 / 5285 |
| 9 | | 04'05" (+00'08") | 404 / 5690 |
| 10 | | 05'42" (+01'45") | 419 / 6110 |
| 11 | | 04'00" (+00'03") | 405 / 6515 |
| 12 | | 04'00" (+00'03") | 404 / 6920 |
| 13 | | 04'00" (+00'03") | 400 / 7320 |
| 14 | | 04'01" (+00'04") | 399 / 7720 |
| 15 | | 03'59" (+00'02") | 407 / 8128 |
| 16 | | 05'14" (+01'17") | 1000 / 9128 |
| 17 | | 05'09" (+01'12") | 1000 / 10128 |
| 18 | | 05'12" (+01'15") | 284 / 10413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 371.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'57" | 00:10'18" |
| 3 | 04'55" | 00:15'13" |
| 4 | 20'23" | 00:35'36" |
| 5 | 04'02" | 00:39'38" |
| 6 | 04'37" | 00:44'15" |
| 7 | 04'07" | 00:48'22" |
| 8 | 04'00" | 00:52'22" |
| 9 | 08'09" | 01:00'31" |
| 10 | 05'11" | 01:05'42" |
| 10.4 | 05'09" | 01:07'50" |
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