21.2 km | 03:18:37 | 09:22/km日期: 2019-12-08 07:11 - 卡路里: 1525 Cal - 平均步頻: 5 - 溫度: 13°C - 濕度: 86%
Pace: 06'23" / 06'04" / 08'21" / 10'11" / 04'55" / 12'23" / 05'46" / 05'22" / 10'41" / 08'16" / 07'39" / 06'48" / 07'43" / 07'35" / 07'57" / 10'39" / 08'25" / 09'42" / 10'15" / 11'41" / 15'26" / 74'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'27") | 492 / 492 |
| 2 | | 06'25" (+01'35") | 495 / 987 |
| 3 | | 06'20" (+01'30") | 512 / 1499 |
| 4 | | 05'40" (+00'50") | 493 / 1993 |
| 5 | | 08'15" (+03'25") | 511 / 2504 |
| 6 | | 08'17" (+03'27") | 490 / 2994 |
| 7 | | 09'40" (+04'50") | 504 / 3499 |
| 8 | | 10'50" (+06'00") | 506 / 4005 |
| 9 | | 04'57" (+00'07") | 496 / 4502 |
| 10 | | 04'50" | 506 / 5009 |
| 11 | | 06'27" (+01'37") | 503 / 5513 |
| 12 | | 18'14" (+13'24") | 505 / 6019 |
| 13 | | 05'41" (+00'51") | 491 / 6510 |
| 14 | | 05'49" (+00'59") | 509 / 7019 |
| 15 | | 05'46" (+00'56") | 496 / 7515 |
| 16 | | 05'05" (+00'15") | 513 / 8029 |
| 17 | | 13'21" (+08'31") | 493 / 8522 |
| 18 | | 08'07" (+03'17") | 509 / 9031 |
| 19 | | 07'12" (+02'22") | 490 / 9522 |
| 20 | | 09'04" (+04'14") | 504 / 10026 |
| 21 | | 09'17" (+04'27") | 504 / 10531 |
| 22 | | 06'00" (+01'10") | 509 / 11040 |
| 23 | | 07'23" (+02'33") | 491 / 11531 |
| 24 | | 06'15" (+01'25") | 508 / 12040 |
| 25 | | 06'42" (+01'52") | 497 / 12537 |
| 26 | | 09'08" (+04'18") | 508 / 13045 |
| 27 | | 06'11" (+01'21") | 494 / 13540 |
| 28 | | 09'07" (+04'17") | 505 / 14046 |
| 29 | | 07'53" (+03'03") | 506 / 14552 |
| 30 | | 07'22" (+02'32") | 497 / 15050 |
| 31 | | 09'43" (+04'53") | 491 / 15542 |
| 32 | | 11'33" (+06'43") | 504 / 16046 |
| 33 | | 08'08" (+03'18") | 497 / 16544 |
| 34 | | 08'57" (+04'07") | 507 / 17051 |
| 35 | | 09'25" (+04'35") | 494 / 17546 |
| 36 | | 09'43" (+04'53") | 507 / 18054 |
| 37 | | 09'08" (+04'18") | 497 / 18551 |
| 38 | | 11'58" (+07'08") | 510 / 19062 |
| 39 | | 12'11" (+07'21") | 500 / 19562 |
| 40 | | 11'03" (+06'13") | 503 / 20065 |
| 41 | | 12'52" (+08'02") | 499 / 20565 |
| 42 | | 18'39" (+13'49") | 500 / 21065 |
| 43 | | 01:09'44" (+04'54") | 178 / 21243 |
12月累積里程 :
41.76 km 
PUMA Descendant v4 累積 :
497.8 kmAndroid - samsung SM-N9208 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'04" | 00:12'27" |
| 3 | 08'21" | 00:20'48" |
| 4 | 10'11" | 00:30'59" |
| 5 | 04'55" | 00:35'54" |
| 6 | 12'23" | 00:48'17" |
| 7 | 05'46" | 00:54'03" |
| 8 | 05'22" | 00:59'25" |
| 9 | 10'41" | 01:10'06" |
| 10 | 08'16" | 01:18'22" |
| 11 | 07'39" | 01:26'01" |
| 12 | 06'48" | 01:32'49" |
| 13 | 07'43" | 01:40'32" |
| 14 | 07'35" | 01:48'07" |
| 15 | 07'57" | 01:56'04" |
| 16 | 10'39" | 02:06'43" |
| 17 | 08'25" | 02:15'08" |
| 18 | 09'42" | 02:24'50" |
| 19 | 10'15" | 02:35'05" |
| 20 | 11'41" | 02:46'46" |
| 21 | 15'26" | 03:02'12" |
| 21.2 | 55'23" | 03:15'41" |
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