9.0 km | 01:07:21 | 07:28/km日期: 2019-12-12 06:10 - 平均心率: 143 - 卡路里: 688 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 93%
Pace: 08'20" / 07'25" / 06'51" / 07'00" / 07'21" / 05'50" / 06'03" / 06'18" / 16'19" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'32") | 1000 / 1000 |
2 | | 07'24" (+01'35") | 1000 / 2000 |
3 | | 06'51" (+01'02") | 1000 / 3000 |
4 | | 06'59" (+01'10") | 1000 / 4000 |
5 | | 07'21" (+01'32") | 1000 / 5000 |
6 | | 05'49" | 1000 / 6000 |
7 | | 06'03" (+00'14") | 1000 / 7000 |
8 | | 06'17" (+00'28") | 1000 / 8000 |
9 | | 12'08" (+06'19") | 1000 / 9000 |
10 | | 11'40" (+05'51") | 6 / 9006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 127.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 07'25" | 00:15'45" |
3 | 06'51" | 00:22'36" |
4 | 07'00" | 00:29'36" |
5 | 07'21" | 00:36'57" |
6 | 05'50" | 00:42'47" |
7 | 06'03" | 00:48'50" |
8 | 06'18" | 00:55'08" |
9 | 16'19" | 01:11'27" |
9.0 | 12'06" | 01:11'32" |