21.3 km | 01:50:23 | 05:11/km日期: 2019-12-12 05:42 - 平均心率: 155 - 卡路里: 1386 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 63% - PM2.5: 良好(23)
Pace: 06'25" / 06'51" / 09'49" / 04'44" / 04'38" / 04'39" / 04'41" / 04'41" / 04'47" / 04'43" / 04'40" / 04'37" / 04'40" / 04'41" / 04'38" / 04'39" / 04'40" / 04'38" / 05'38" / 06'09" / 06'56" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'59") | 2508 / 2508 |
| 2 | | 04'45" (+00'09") | 2026 / 4534 |
| 3 | | 04'39" (+00'03") | 2038 / 6573 |
| 4 | | 04'43" (+00'07") | 2031 / 8604 |
| 5 | | 04'42" (+00'06") | 2030 / 10635 |
| 6 | | 04'38" (+00'02") | 2040 / 12676 |
| 7 | | 04'40" (+00'04") | 2028 / 14705 |
| 8 | | 04'39" (+00'03") | 2028 / 16733 |
| 9 | | 04'36" | 2026 / 18759 |
| 10 | | 07'05" (+02'29") | 2517 / 21277 |
MP16k@4:45
剛起跑沒多久大腿就在酸了...把他當做全馬的最後10k硬撐過去了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 235.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'51" | 00:13'16" |
| 3 | 09'49" | 00:23'05" |
| 4 | 04'44" | 00:27'49" |
| 5 | 04'38" | 00:32'27" |
| 6 | 04'39" | 00:37'06" |
| 7 | 04'41" | 00:41'47" |
| 8 | 04'41" | 00:46'28" |
| 9 | 04'47" | 00:51'15" |
| 10 | 04'43" | 00:55'58" |
| 11 | 04'40" | 01:00'38" |
| 12 | 04'37" | 01:05'15" |
| 13 | 04'40" | 01:09'55" |
| 14 | 04'41" | 01:14'36" |
| 15 | 04'38" | 01:19'14" |
| 16 | 04'39" | 01:23'53" |
| 17 | 04'40" | 01:28'33" |
| 18 | 04'38" | 01:33'11" |
| 19 | 05'38" | 01:38'49" |
| 20 | 06'09" | 01:44'58" |
| 21 | 06'56" | 01:51'54" |
| 21.3 | 09'29" | 01:54'32" |
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