10.3 km | 00:56:08 | 05:26/km日期: 2019-12-11 19:28 - 平均心率: 151 - 卡路里: 588 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 72%
Pace: 06'05" / 04'47" / 04'54" / 05'07" / 05'04" / 05'33" / 05'42" / 05'45" / 05'35" / 05'59" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'47") | 1000 / 1000 |
2 | | 09'44" (+05'26") | 4 / 1004 |
3 | | 04'25" (+00'07") | 800 / 1804 |
4 | | 06'10" (+01'52") | 200 / 2004 |
5 | | 04'19" (+00'01") | 800 / 2804 |
6 | | 07'14" (+02'56") | 200 / 3004 |
7 | | 04'21" (+00'03") | 800 / 3804 |
8 | | 07'58" (+03'40") | 200 / 4004 |
9 | | 04'18" | 800 / 4804 |
10 | | 08'09" (+03'51") | 200 / 5004 |
11 | | 04'28" (+00'10") | 800 / 5804 |
12 | | 09'51" (+05'33") | 200 / 6004 |
13 | | 04'28" (+00'10") | 800 / 6804 |
14 | | 10'39" (+06'21") | 200 / 7004 |
15 | | 04'57" (+00'39") | 800 / 7804 |
16 | | 08'54" (+04'36") | 200 / 8004 |
17 | | 04'46" (+00'28") | 800 / 8804 |
18 | | 08'58" (+04'40") | 200 / 9004 |
19 | | 12'23" (+08'05") | 3 / 9008 |
20 | | 05'49" (+01'31") | 1000 / 10008 |
21 | | 05'26" (+01'08") | 307 / 10315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 196.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 04'47" | 00:10'52" |
3 | 04'54" | 00:15'46" |
4 | 05'07" | 00:20'53" |
5 | 05'04" | 00:25'57" |
6 | 05'33" | 00:31'30" |
7 | 05'42" | 00:37'12" |
8 | 05'45" | 00:42'57" |
9 | 05'35" | 00:48'32" |
10 | 05'59" | 00:54'31" |
10.3 | 05'29" | 00:56'15" |