11.0 km | 00:54:53 | 04:58/km日期: 2019-12-11 20:07 - 平均心率: 169 - 卡路里: 721 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 69%
Pace: 05'50" / 04'52" / 04'45" / 04'46" / 04'43" / 04'44" / 04'42" / 04'43" / 05'02" / 04'57" / 06'02" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'08") | 1000 / 1000 |
| 2 | | 04'51" (+00'09") | 1000 / 2000 |
| 3 | | 04'44" (+00'02") | 1000 / 3000 |
| 4 | | 04'46" (+00'04") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'43" (+00'01") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'43" (+00'01") | 1000 / 8000 |
| 9 | | 05'01" (+00'19") | 1000 / 9000 |
| 10 | | 04'57" (+00'15") | 1000 / 10000 |
| 11 | | 05'39" (+00'57") | 1000 / 11000 |
| 12 | | 06'30" (+01'48") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
99.28 km 
ASICS GEL-KINSEI 4 累積 :
7821.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'52" | 00:10'42" |
| 3 | 04'45" | 00:15'27" |
| 4 | 04'46" | 00:20'13" |
| 5 | 04'43" | 00:24'56" |
| 6 | 04'44" | 00:29'40" |
| 7 | 04'42" | 00:34'22" |
| 8 | 04'43" | 00:39'05" |
| 9 | 05'02" | 00:44'07" |
| 10 | 04'57" | 00:49'04" |
| 11 | 06'02" | 00:55'06" |
| 11.0 | 07'02" | 00:55'16" |
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