8.1 km | 00:44:41 | 05:32/km日期: 2019-12-12 19:46 - 平均心率: 150 - 卡路里: 391 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 66%
Pace: 05'31" / 05'43" / 05'28" / 05'37" / 05'33" / 05'28" / 05'32" / 05'29" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'03") | 1000 / 1000 |
2 | | 06'11" (+00'43") | 8 / 1008 |
3 | | 05'38" (+00'10") | 1000 / 2008 |
4 | | 05'39" (+00'11") | 12 / 2020 |
5 | | 05'30" (+00'02") | 1000 / 3020 |
6 | | 05'37" (+00'09") | 10 / 3030 |
7 | | 05'33" (+00'05") | 1000 / 4030 |
8 | | 05'49" (+00'21") | 8 / 4038 |
9 | | 05'33" (+00'05") | 1000 / 5038 |
10 | | 07'09" (+01'41") | 5 / 5044 |
11 | | 05'31" (+00'03") | 1000 / 6044 |
12 | | 05'51" (+00'23") | 8 / 6052 |
13 | | 05'29" (+00'01") | 1000 / 7052 |
14 | | 07'20" (+01'52") | 6 / 7058 |
15 | | 05'28" | 1000 / 8058 |
16 | | 05'11" | 8 / 8067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 312.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'43" | 00:11'14" |
3 | 05'28" | 00:16'42" |
4 | 05'37" | 00:22'19" |
5 | 05'33" | 00:27'52" |
6 | 05'28" | 00:33'20" |
7 | 05'32" | 00:38'52" |
8 | 05'29" | 00:44'21" |
8.1 | 04'57" | 00:44'41" |