10.1 km | 01:02:37 | 06:13/km日期: 2019-12-10 20:43 - 卡路里: 712 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 06'37" / 06'24" / 06'04" / 06'12" / 06'43" / 06'04" / 06'06" / 05'59" / 06'43" / 05'11" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'30") | 1000 / 1000 |
| 2 | | 06'24" (+01'13") | 1000 / 2000 |
| 3 | | 06'03" (+00'52") | 1000 / 3000 |
| 4 | | 06'12" (+01'01") | 1000 / 4000 |
| 5 | | 06'43" (+01'32") | 1000 / 5000 |
| 6 | | 06'03" (+00'52") | 1000 / 6000 |
| 7 | | 06'05" (+00'54") | 1000 / 7000 |
| 8 | | 05'59" (+00'48") | 1000 / 8000 |
| 9 | | 06'42" (+01'31") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 08'44" (+03'33") | 55 / 10055 |
12月累積里程 : 200.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'24" | 00:13'01" |
| 3 | 06'04" | 00:19'05" |
| 4 | 06'12" | 00:25'17" |
| 5 | 06'43" | 00:32'00" |
| 6 | 06'04" | 00:38'04" |
| 7 | 06'06" | 00:44'10" |
| 8 | 05'59" | 00:50'09" |
| 9 | 06'43" | 00:56'52" |
| 10 | 05'11" | 01:02'03" |
| 10.1 | 08'46" | 01:02'32" |
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