5.0 km | 00:23:58 | 04:47/km日期: 2019-12-11 20:17 - 卡路里: 360 Cal - 溫度: 19°C - 濕度: 69%
Pace: 04'42" / 04'49" / 04'49" / 04'54" / 2375'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 400 / 400 |
| 2 | | 04'39" (+00'07") | 400 / 800 |
| 3 | | 04'43" (+00'11") | 400 / 1200 |
| 4 | | 04'47" (+00'15") | 400 / 1600 |
| 5 | | 05'05" (+00'33") | 400 / 2000 |
| 6 | | 04'51" (+00'19") | 400 / 2400 |
| 7 | | 04'34" (+00'02") | 400 / 2800 |
| 8 | | 05'02" (+00'30") | 400 / 3199 |
| 9 | | 04'49" (+00'17") | 400 / 3599 |
| 10 | | 04'59" (+00'27") | 400 / 3999 |
| 11 | | 04'53" (+00'21") | 400 / 4399 |
| 12 | | 04'44" (+00'12") | 400 / 4800 |
| 13 | | 04'21" | 202 / 5002 |
12月累積里程 :
96.24 km 
ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'49" | 00:09'31" |
| 3 | 04'49" | 00:14'20" |
| 4 | 04'54" | 00:19'14" |
| 5.0 | 04'44" | 00:23'59" |
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