10.0 km | 00:44:43 | 04:27/km日期: 2019-12-10 19:07 - 平均心率: 154 - 卡路里: 476 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 83%
Pace: 04'46" / 03'55" / 03'47" / 03'59" / 04'27" / 04'25" / 04'35" / 04'29" / 04'50" / 05'21" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+01'00") | 1000 / 1000 |
| 2 | | 03'55" (+00'09") | 1000 / 2000 |
| 3 | | 03'46" | 1000 / 3000 |
| 4 | | 03'59" (+00'13") | 1000 / 4000 |
| 5 | | 04'27" (+00'41") | 1000 / 5000 |
| 6 | | 04'24" (+00'38") | 1000 / 6000 |
| 7 | | 04'35" (+00'49") | 1000 / 7000 |
| 8 | | 04'28" (+00'42") | 1000 / 8000 |
| 9 | | 04'50" (+01'04") | 1000 / 9000 |
| 10 | | 05'21" (+01'35") | 1000 / 10000 |
| 11 | | 05'45" (+01'59") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~97 | 92~97.5% |
| 5:I最大耗氧區 | 97~100 | 97.5~100% |
| 最大心率為100 點此去設定最大心率 |
12月累積里程 :
146.84 km 
Nike zoom-vaporfly-4% 訓練鞋 累積 :
1046.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 03'55" | 00:08'41" |
| 3 | 03'47" | 00:12'28" |
| 4 | 03'59" | 00:16'27" |
| 5 | 04'27" | 00:20'54" |
| 6 | 04'25" | 00:25'19" |
| 7 | 04'35" | 00:29'54" |
| 8 | 04'29" | 00:34'23" |
| 9 | 04'50" | 00:39'13" |
| 10 | 05'21" | 00:44'34" |
| 10.0 | 05'54" | 00:44'43" |
展開計圈分析
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