8.6 km | 00:51:43 | 05:59/km日期: 2019-12-10 18:14 - 卡路里: 598 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(34)
Pace: 06'36" / 06'07" / 05'57" / 06'05" / 05'50" / 05'55" / 05'43" / 05'49" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'15") | 500 / 500 |
| 2 | | 06'21" (+00'45") | 500 / 1000 |
| 3 | | 06'22" (+00'46") | 500 / 1500 |
| 4 | | 05'50" (+00'14") | 500 / 2000 |
| 5 | | 05'51" (+00'15") | 500 / 2500 |
| 6 | | 06'02" (+00'26") | 500 / 3000 |
| 7 | | 06'12" (+00'36") | 500 / 3500 |
| 8 | | 05'58" (+00'22") | 500 / 4000 |
| 9 | | 05'59" (+00'23") | 500 / 4500 |
| 10 | | 05'40" (+00'04") | 500 / 5000 |
| 11 | | 05'48" (+00'12") | 500 / 5500 |
| 12 | | 06'00" (+00'24") | 500 / 6000 |
| 13 | | 05'51" (+00'15") | 500 / 6500 |
| 14 | | 05'36" | 500 / 7000 |
| 15 | | 06'00" (+00'24") | 500 / 7500 |
| 16 | | 05'37" (+00'01") | 500 / 8000 |
| 17 | | 05'52" (+00'16") | 500 / 8500 |
| 18 | | 06'12" (+00'36") | 120 / 8620 |
12月累積里程 :
108.78 km 
ADIDAS LIGHTSTER BOUNCE BA8498 累積 :
1295.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'07" | 00:12'43" |
| 3 | 05'57" | 00:18'40" |
| 4 | 06'05" | 00:24'45" |
| 5 | 05'50" | 00:30'35" |
| 6 | 05'55" | 00:36'30" |
| 7 | 05'43" | 00:42'13" |
| 8 | 05'49" | 00:48'02" |
| 8.6 | 05'56" | 00:51'43" |
展開計圈分析
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