21.6 km | 04:41:55 | 13:03/km日期: 2019-12-09 01:39 - 平均心率: 87 - 卡路里: 1429 Cal - 平均步頻: 106
Pace: 15'49" / 06'02" / 22'17" / 14'52" / 32'37" / 00'01" / 05'04" / 07'09" / 07'33" / 15'35" / 24'53" / 12'49" / 38'38" / 00'04" / 02'42" / 35'57" / 00'01" / 08'16" / 11'40" / 03'36" / 04'18" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'47" (+07'44") | 1609 / 1609 |
| 2 | | 17'57" (+13'54") | 1609 / 3218 |
| 3 | | 12'05" (+08'02") | 1609 / 4828 |
| 4 | | 13'08" (+09'05") | 1609 / 6437 |
| 5 | | 10'16" (+06'13") | 1609 / 8046 |
| 6 | | 10'37" (+06'34") | 1609 / 9656 |
| 7 | | 21'27" (+17'24") | 1609 / 11265 |
| 8 | | 15'09" (+11'06") | 1609 / 12874 |
| 9 | | 11'40" (+07'37") | 1609 / 14484 |
| 10 | | 15'16" (+11'13") | 1609 / 16093 |
| 11 | | 13'55" (+09'52") | 1609 / 17702 |
| 12 | | 10'36" (+06'33") | 1609 / 19312 |
| 13 | | 04'03" | 1609 / 20921 |
| 14 | | 16'57" (+12'54") | 677 / 21599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 56.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'49" | 00:15'49" |
| 2 | 06'02" | 00:21'51" |
| 3 | 22'17" | 00:44'08" |
| 4 | 14'52" | 00:59'00" |
| 5 | 32'37" | 01:31'37" |
| 6 | 00'01" | 01:31'38" |
| 7 | 05'04" | 01:36'42" |
| 8 | 07'09" | 01:43'51" |
| 9 | 07'33" | 01:51'24" |
| 10 | 15'35" | 02:06'59" |
| 11 | 24'53" | 02:31'52" |
| 12 | 12'49" | 02:44'41" |
| 13 | 38'38" | 03:23'19" |
| 14 | 00'04" | 03:23'23" |
| 15 | 02'42" | 03:26'05" |
| 16 | 35'57" | 04:02'02" |
| 17 | 00'01" | 04:02'03" |
| 18 | 08'16" | 04:10'19" |
| 19 | 11'40" | 04:21'59" |
| 20 | 03'36" | 04:25'35" |
| 21 | 04'18" | 04:29'53" |
| 21.6 | 18'20" | 04:40'52" |
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