11.2 km | 01:16:52 | 06:51/km日期: 2019-12-11 19:54 - 平均心率: 126 - 卡路里: 683 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 73%
Pace: 06'57" / 13'22" / 05'14" / 06'05" / 05'09" / 06'15" / 05'10" / 06'16" / 05'35" / 06'45" / 07'26" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'16") | 1000 / 1000 |
2 | | 13'22" (+08'19") | 1000 / 2000 |
3 | | 06'10" (+01'07") | 5 / 2005 |
4 | | 05'11" (+00'08") | 1000 / 3005 |
5 | | 05'08" (+00'05") | 545 / 3551 |
6 | | 10'31" (+05'28") | 190 / 3741 |
7 | | 05'03" | 1000 / 4741 |
8 | | 05'11" (+00'08") | 567 / 5308 |
9 | | 11'44" (+06'41") | 170 / 5479 |
10 | | 05'08" (+00'05") | 1000 / 6479 |
11 | | 05'08" (+00'05") | 554 / 7034 |
12 | | 11'25" (+06'22") | 175 / 7209 |
13 | | 05'12" (+00'09") | 1000 / 8209 |
14 | | 05'16" (+00'13") | 528 / 8737 |
15 | | 06'02" (+00'59") | 331 / 9068 |
16 | | 06'49" (+01'46") | 1000 / 10068 |
17 | | 08'08" (+03'05") | 1000 / 11068 |
18 | | 08'22" (+03'19") | 141 / 11210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 235.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 13'22" | 00:20'19" |
3 | 05'14" | 00:25'33" |
4 | 06'05" | 00:31'38" |
5 | 05'09" | 00:36'47" |
6 | 06'15" | 00:43'02" |
7 | 05'10" | 00:48'12" |
8 | 06'16" | 00:54'28" |
9 | 05'35" | 01:00'03" |
10 | 06'45" | 01:06'48" |
11 | 07'26" | 01:14'14" |
11.2 | 10'47" | 01:16'30" |