12.0 km | 00:57:52 | 04:48/km日期: 2019-12-11 18:40 - 平均心率: 156 - 卡路里: 705 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72%
Pace: 05'33" / 05'01" / 05'00" / 04'56" / 05'03" / 04'53" / 04'52" / 04'36" / 05'21" / 04'23" / 04'10" / 04'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'01") | 387 / 387 |
| 2 | | 05'01" (+00'53") | 1000 / 1387 |
| 3 | | 05'05" (+00'57") | 1000 / 2387 |
| 4 | | 04'55" (+00'47") | 1000 / 3387 |
| 5 | | 04'56" (+00'48") | 1000 / 4387 |
| 6 | | 05'00" (+00'52") | 1000 / 5387 |
| 7 | | 04'49" (+00'41") | 1000 / 6387 |
| 8 | | 04'52" (+00'44") | 1000 / 7387 |
| 9 | | 04'52" (+00'44") | 1000 / 8387 |
| 10 | | 04'57" (+00'49") | 1000 / 9387 |
| 11 | | 04'17" (+00'09") | 1000 / 10387 |
| 12 | | 04'08" | 1000 / 11387 |
| 13 | | 04'00" | 638 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 249.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'01" | 00:10'34" |
| 3 | 05'00" | 00:15'34" |
| 4 | 04'56" | 00:20'30" |
| 5 | 05'03" | 00:25'33" |
| 6 | 04'53" | 00:30'26" |
| 7 | 04'52" | 00:35'18" |
| 8 | 04'36" | 00:39'54" |
| 9 | 05'21" | 00:45'15" |
| 10 | 04'23" | 00:49'38" |
| 11 | 04'10" | 00:53'48" |
| 12 | 04'00" | 00:57'48" |
| 12.0 | 03'14" | 00:57'53" |
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