11.0 km | 00:55:59 | 05:04/km日期: 2019-12-11 06:01 - 平均心率: 153 - 卡路里: 716 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 79%
Pace: 06'08" / 05'24" / 04'33" / 04'49" / 04'17" / 04'44" / 04'53" / 05'36" / 05'30" / 05'20" / 04'43" / 00'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'46") | 1000 / 1000 |
2 | | 05'47" (+01'25") | 705 / 1705 |
3 | | 04'30" (+00'08") | 1000 / 2705 |
4 | | 04'28" (+00'06") | 599 / 3305 |
5 | | 06'26" (+02'04") | 158 / 3464 |
6 | | 04'24" (+00'02") | 1000 / 4464 |
7 | | 04'25" (+00'03") | 598 / 5063 |
8 | | 06'41" (+02'19") | 151 / 5214 |
9 | | 04'22" | 1000 / 6214 |
10 | | 04'22" | 602 / 6817 |
11 | | 05'50" (+01'28") | 1000 / 7817 |
12 | | 05'25" (+01'03") | 1000 / 8817 |
13 | | 05'30" (+01'08") | 1000 / 9817 |
14 | | 04'43" (+00'21") | 1000 / 10817 |
15 | | 04'51" (+00'29") | 197 / 11015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
271.39 km ASICS fuzeX 累積 :
421.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'24" | 00:11'32" |
3 | 04'33" | 00:16'05" |
4 | 04'49" | 00:20'54" |
5 | 04'17" | 00:25'11" |
6 | 04'44" | 00:29'55" |
7 | 04'53" | 00:34'48" |
8 | 05'36" | 00:40'24" |
9 | 05'30" | 00:45'54" |
10 | 05'20" | 00:51'14" |
11 | 04'43" | 00:55'57" |
11.0 | 01'03" | 00:55'58" |