10.0 km | 01:21:01 | 08:05/km日期: 2019-12-08 15:58 - 平均心率: 142 - 卡路里: 637 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 33%
Pace: 08'28" / 06'44" / 06'37" / 06'50" / 06'45" / 09'36" / 07'49" / 08'03" / 10'36" / 10'39" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'31") | 1000 / 1000 |
2 | | 06'43" (+00'06") | 1000 / 2000 |
3 | | 06'37" | 1000 / 3000 |
4 | | 06'50" (+00'13") | 1000 / 4000 |
5 | | 06'44" (+00'07") | 1000 / 5000 |
6 | | 09'36" (+02'59") | 1000 / 6000 |
7 | | 07'48" (+01'11") | 1000 / 7000 |
8 | | 08'02" (+01'25") | 1000 / 8000 |
9 | | 10'36" (+03'59") | 1000 / 9000 |
10 | | 10'39" (+04'02") | 1000 / 10000 |
11 | | 10'11" (+03'34") | 21 / 10021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 94.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 06'44" | 00:15'12" |
3 | 06'37" | 00:21'49" |
4 | 06'50" | 00:28'39" |
5 | 06'45" | 00:35'24" |
6 | 09'36" | 00:45'00" |
7 | 07'49" | 00:52'49" |
8 | 08'03" | 01:00'52" |
9 | 10'36" | 01:11'28" |
10 | 10'39" | 01:22'07" |
10.0 | 10'09" | 01:22'20" |