12.1 km | 01:17:53 | 06:27/km日期: 2019-12-11 18:35 - 平均心率: 118 - 卡路里: 638 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 61%
Pace: 06'40" / 06'08" / 06'02" / 05'53" / 05'52" / 05'48" / 31'44" / 06'20" / 06'12" / 07'12" / 14'51" / 06'52" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+03'26") | 1000 / 1000 |
| 2 | | 06'07" (+02'53") | 1000 / 2000 |
| 3 | | 06'02" (+02'48") | 1000 / 3000 |
| 4 | | 05'52" (+02'38") | 1000 / 4000 |
| 5 | | 05'51" (+02'37") | 1000 / 5000 |
| 6 | | 05'48" (+02'34") | 1000 / 6000 |
| 7 | | 05'07" (+01'53") | 279 / 6279 |
| 8 | | 12'48" (+09'34") | 127 / 6407 |
| 9 | | 03'31" (+00'17") | 104 / 6512 |
| 10 | | 13'57" (+10'43") | 122 / 6634 |
| 11 | | 03'44" (+00'30") | 103 / 6737 |
| 12 | | 12'58" (+09'44") | 120 / 6858 |
| 13 | | 03'57" (+00'43") | 309 / 7167 |
| 14 | | 38'16" (+35'02") | 18 / 7186 |
| 15 | | 04'48" (+01'34") | 408 / 7594 |
| 16 | | 34'06" (+30'52") | 33 / 7627 |
| 17 | | 04'51" (+01'37") | 616 / 8244 |
| 18 | | 32'13" (+28'59") | 37 / 8282 |
| 19 | | 05'18" (+02'04") | 817 / 9099 |
| 20 | | 29'36" (+26'22") | 37 / 9137 |
| 21 | | 05'13" (+01'59") | 615 / 9752 |
| 22 | | 34'48" (+31'34") | 36 / 9789 |
| 23 | | 04'57" (+01'43") | 410 / 10200 |
| 24 | | 26'07" (+22'53") | 32 / 10232 |
| 25 | | 03'55" (+00'41") | 210 / 10442 |
| 26 | | 08'21" (+05'07") | 299 / 10742 |
| 27 | | 41'16" (+38'02") | 18 / 10760 |
| 28 | | 04'29" (+01'15") | 415 / 11175 |
| 29 | | 01:01'30" (+58'16") | 24 / 11200 |
| 30 | | 04'48" (+01'34") | 613 / 11814 |
| 31 | | 35'30" (+32'16") | 32 / 11847 |
| 32 | | 03'14" | 215 / 12062 |
| 33 | | 05'21" (+02'07") | 13 / 12076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 211.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'08" | 00:12'48" |
| 3 | 06'02" | 00:18'50" |
| 4 | 05'53" | 00:24'43" |
| 5 | 05'52" | 00:30'35" |
| 6 | 05'48" | 00:36'23" |
| 7 | 31'44" | 01:08'07" |
| 8 | 06'20" | 01:14'27" |
| 9 | 06'12" | 01:20'39" |
| 10 | 07'12" | 01:27'51" |
| 11 | 14'51" | 01:42'42" |
| 12 | 06'52" | 01:49'34" |
| 12.1 | 03'17" | 01:49'49" |
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