10.0 km | 00:46:12 | 04:37/km日期: 2019-12-10 19:35 - 平均心率: 165 - 卡路里: 562 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 74%
Pace: 04'29" / 04'15" / 04'15" / 04'36" / 04'34" / 04'31" / 04'28" / 04'30" / 04'28" / 06'05" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'12") | 1000 / 1000 |
| 2 | | 04'15" | 1000 / 2000 |
| 3 | | 04'15" | 1000 / 3000 |
| 4 | | 04'36" (+00'21") | 1000 / 4000 |
| 5 | | 04'33" (+00'18") | 1000 / 5000 |
| 6 | | 04'31" (+00'16") | 1000 / 6000 |
| 7 | | 04'28" (+00'13") | 1000 / 7000 |
| 8 | | 04'29" (+00'14") | 1000 / 8000 |
| 9 | | 04'28" (+00'13") | 1000 / 9000 |
| 10 | | 06'05" (+01'50") | 1000 / 10000 |
| 11 | | 05'00" (+00'45") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 232.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'15" | 00:08'44" |
| 3 | 04'15" | 00:12'59" |
| 4 | 04'36" | 00:17'35" |
| 5 | 04'34" | 00:22'09" |
| 6 | 04'31" | 00:26'40" |
| 7 | 04'28" | 00:31'08" |
| 8 | 04'30" | 00:35'38" |
| 9 | 04'28" | 00:40'06" |
| 10 | 06'05" | 00:46'11" |
| 10.0 | 06'32" | 00:46'14" |
展開計圈分析
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