19.2 km | 01:31:51 | 04:46/km日期: 2019-12-12 04:34 - 地點: chc - 天氣: clear - 平均心率: 129 - 卡路里: 1039 Cal - 總步數: 17370 - 平均步頻: 189 - 平均步幅: 110 cm - 溫度: 16°C - 濕度: 87%
Pace: 07'06" / 05'00" / 04'45" / 04'44" / 04'34" / 04'41" / 04'36" / 04'45" / 04'39" / 04'38" / 04'39" / 04'41" / 04'35" / 04'33" / 04'36" / 04'37" / 04'34" / 04'15" / 04'38" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+02'50") | 1003 / 1003 | 190 / 73 |
| 2 | | 04'58" (+00'43") | 1005 / 2008 | 191 / 104 |
| 3 | | 04'45" (+00'30") | 1009 / 3018 | 191 / 109 |
| 4 | | 04'40" (+00'25") | 1007 / 4025 | 190 / 112 |
| 5 | | 04'33" (+00'18") | 1006 / 5032 | 192 / 113 |
| 6 | | 04'37" (+00'22") | 1001 / 6033 | 190 / 113 |
| 7 | | 04'35" (+00'20") | 1008 / 7042 | 190 / 114 |
| 8 | | 04'42" (+00'27") | 1007 / 8049 | 189 / 111 |
| 9 | | 04'37" (+00'22") | 1005 / 9054 | 190 / 113 |
| 10 | | 04'38" (+00'23") | 1000 / 10055 | 188 / 114 |
| 11 | | 04'37" (+00'22") | 1004 / 11060 | 189 / 114 |
| 12 | | 04'38" (+00'23") | 1007 / 12068 | 187 / 114 |
| 13 | | 04'32" (+00'17") | 1007 / 13075 | 187 / 117 |
| 14 | | 04'33" (+00'18") | 1009 / 14085 | 187 / 117 |
| 15 | | 04'33" (+00'18") | 1009 / 15094 | 186 / 117 |
| 16 | | 04'32" (+00'17") | 1003 / 16098 | 187 / 117 |
| 17 | | 04'33" (+00'18") | 1004 / 17102 | 186 / 117 |
| 18 | | 04'15" | 1004 / 18107 | 190 / 123 |
| 19 | | 04'37" (+00'22") | 1006 / 19114 | 184 / 117 |
| 20 | | 04'37" (+00'22") | 244 / 19358 | 183 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
688.17 km 
跟上來 累積 :
1991.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'00" | 00:12'06" |
| 3 | 04'45" | 00:16'51" |
| 4 | 04'44" | 00:21'35" |
| 5 | 04'34" | 00:26'09" |
| 6 | 04'41" | 00:30'50" |
| 7 | 04'36" | 00:35'26" |
| 8 | 04'45" | 00:40'11" |
| 9 | 04'39" | 00:44'50" |
| 10 | 04'38" | 00:49'28" |
| 11 | 04'39" | 00:54'07" |
| 12 | 04'41" | 00:58'48" |
| 13 | 04'35" | 01:03'23" |
| 14 | 04'33" | 01:07'56" |
| 15 | 04'36" | 01:12'32" |
| 16 | 04'37" | 01:17'09" |
| 17 | 04'34" | 01:21'43" |
| 18 | 04'15" | 01:25'58" |
| 19 | 04'38" | 01:30'36" |
| 19.2 | 05'06" | 01:31'51" |
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