12.6 km | 01:50:11 | 08:45/km日期: 2019-12-10 10:13 - 平均心率: 127 - 卡路里: 637 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 09'36" / 08'47" / 07'09" / 07'35" / 10'43" / 08'02" / 10'19" / 10'13" / 09'08" / 10'13" / 08'32" / 08'59" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'35" (+04'47") | 1000 / 1000 |
2 | | 09'48" (+05'00") | 6 / 1006 |
3 | | 08'46" (+03'58") | 1000 / 2006 |
4 | | 07'06" (+02'18") | 1000 / 3006 |
5 | | 07'35" (+02'47") | 1000 / 4006 |
6 | | 10'44" (+05'56") | 1000 / 5006 |
7 | | 08'01" (+03'13") | 1000 / 6006 |
8 | | 10'33" (+05'45") | 735 / 6742 |
9 | | 50'48" (+46'00") | 20 / 6762 |
10 | | 04'58" (+00'10") | 100 / 6862 |
11 | | 09'50" (+05'02") | 61 / 6924 |
12 | | 04'48" | 100 / 7024 |
13 | | 09'05" (+04'17") | 64 / 7088 |
14 | | 06'11" (+01'23") | 100 / 7188 |
15 | | 15'45" (+10'57") | 35 / 7224 |
16 | | 05'52" (+01'04") | 100 / 7324 |
17 | | 16'17" (+11'29") | 132 / 7456 |
18 | | 07'04" (+02'16") | 100 / 7556 |
19 | | 10'01" (+05'13") | 156 / 7712 |
20 | | 05'05" (+00'17") | 100 / 7812 |
21 | | 14'52" (+10'04") | 190 / 8002 |
22 | | 05'36" (+00'48") | 100 / 8102 |
23 | | 11'26" (+06'38") | 58 / 8161 |
24 | | 06'52" (+02'04") | 100 / 8261 |
25 | | 11'50" (+07'02") | 68 / 8329 |
26 | | 05'12" (+00'24") | 100 / 8429 |
27 | | 14'21" (+09'33") | 85 / 8514 |
28 | | 07'55" (+03'07") | 100 / 8614 |
29 | | 08'39" (+03'51") | 22 / 8637 |
30 | | 08'44" (+03'56") | 1000 / 9637 |
31 | | 07'56" (+03'08") | 1000 / 10637 |
32 | | 08'00" (+03'12") | 1000 / 11637 |
33 | | 08'04" (+03'16") | 946 / 12584 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 182.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'36" | 00:09'36" |
2 | 08'47" | 00:18'23" |
3 | 07'09" | 00:25'32" |
4 | 07'35" | 00:33'07" |
5 | 10'43" | 00:43'50" |
6 | 08'02" | 00:51'52" |
7 | 10'19" | 01:02'11" |
8 | 10'13" | 01:12'24" |
9 | 09'08" | 01:21'32" |
10 | 10'13" | 01:31'45" |
11 | 08'32" | 01:40'17" |
12 | 08'59" | 01:49'16" |
12.6 | 08'35" | 01:54'17" |