21.5 km | 02:04:52 | 05:48/km日期: 2019-12-01 07:01 - 平均心率: 146 - 卡路里: 1398 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 80%
Pace: 05'58" / 05'45" / 06'02" / 05'40" / 05'38" / 06'07" / 05'53" / 06'10" / 05'33" / 05'35" / 05'30" / 06'03" / 05'31" / 05'35" / 05'32" / 05'59" / 05'37" / 07'25" / 05'23" / 05'40" / 05'34" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'35") | 1000 / 1000 |
| 2 | | 05'45" (+00'22") | 1000 / 2000 |
| 3 | | 06'02" (+00'39") | 1000 / 3000 |
| 4 | | 05'39" (+00'16") | 1000 / 4000 |
| 5 | | 05'38" (+00'15") | 1000 / 5000 |
| 6 | | 06'06" (+00'43") | 1000 / 6000 |
| 7 | | 05'53" (+00'30") | 1000 / 7000 |
| 8 | | 06'09" (+00'46") | 1000 / 8000 |
| 9 | | 05'32" (+00'09") | 1000 / 9000 |
| 10 | | 05'35" (+00'12") | 1000 / 10000 |
| 11 | | 05'30" (+00'07") | 1000 / 11000 |
| 12 | | 06'03" (+00'40") | 1000 / 12000 |
| 13 | | 05'30" (+00'07") | 1000 / 13000 |
| 14 | | 05'34" (+00'11") | 1000 / 14000 |
| 15 | | 05'32" (+00'09") | 1000 / 15000 |
| 16 | | 05'59" (+00'36") | 1000 / 16000 |
| 17 | | 05'36" (+00'13") | 1000 / 17000 |
| 18 | | 07'25" (+02'02") | 1000 / 18000 |
| 19 | | 05'23" | 1000 / 19000 |
| 20 | | 05'39" (+00'16") | 1000 / 20000 |
| 21 | | 05'34" (+00'11") | 1000 / 21000 |
| 22 | | 05'23" | 499 / 21499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 159.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'45" | 00:11'43" |
| 3 | 06'02" | 00:17'45" |
| 4 | 05'40" | 00:23'25" |
| 5 | 05'38" | 00:29'03" |
| 6 | 06'07" | 00:35'10" |
| 7 | 05'53" | 00:41'03" |
| 8 | 06'10" | 00:47'13" |
| 9 | 05'33" | 00:52'46" |
| 10 | 05'35" | 00:58'21" |
| 11 | 05'30" | 01:03'51" |
| 12 | 06'03" | 01:09'54" |
| 13 | 05'31" | 01:15'25" |
| 14 | 05'35" | 01:21'00" |
| 15 | 05'32" | 01:26'32" |
| 16 | 05'59" | 01:32'31" |
| 17 | 05'37" | 01:38'08" |
| 18 | 07'25" | 01:45'33" |
| 19 | 05'23" | 01:50'56" |
| 20 | 05'40" | 01:56'36" |
| 21 | 05'34" | 02:02'10" |
| 21.5 | 05'24" | 02:04'52" |
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