15.0 km | 01:23:08 | 05:32/km日期: 2019-12-09 20:35 - 平均心率: 167 - 卡路里: 1350 Cal - 平均步頻: 174
Pace: 05'40" / 05'43" / 05'47" / 05'43" / 11'11" / 05'51" / 05'06" / 05'10" / 06'23" / 05'38" / 05'53" / 05'48" / 06'21" / 05'28" / 05'23" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'46") | 1000 / 1000 |
| 2 | | 05'42" (+00'48") | 1000 / 2000 |
| 3 | | 05'46" (+00'52") | 1000 / 3000 |
| 4 | | 05'42" (+00'48") | 1000 / 4000 |
| 5 | | 05'36" (+00'42") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'34" (+00'40") | 1000 / 9000 |
| 10 | | 05'37" (+00'43") | 1000 / 10000 |
| 11 | | 05'53" (+00'59") | 1000 / 11000 |
| 12 | | 05'48" (+00'54") | 1000 / 12000 |
| 13 | | 05'42" (+00'48") | 1000 / 13000 |
| 14 | | 05'27" (+00'33") | 1000 / 14000 |
| 15 | | 05'23" (+00'29") | 1000 / 15000 |
| 16 | | 04'11" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
112.40 km 
Nike Zoom Fly Flyknit 累積 :
1241.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'43" | 00:11'23" |
| 3 | 05'47" | 00:17'10" |
| 4 | 05'43" | 00:22'53" |
| 5 | 11'11" | 00:34'04" |
| 6 | 05'51" | 00:39'55" |
| 7 | 05'06" | 00:45'01" |
| 8 | 05'10" | 00:50'11" |
| 9 | 06'23" | 00:56'34" |
| 10 | 05'38" | 01:02'12" |
| 11 | 05'53" | 01:08'05" |
| 12 | 05'48" | 01:13'53" |
| 13 | 06'21" | 01:20'14" |
| 14 | 05'28" | 01:25'42" |
| 15 | 05'23" | 01:31'05" |
| 15.0 | 04'25" | 01:31'08" |
展開計圈分析
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