10.0 km | 01:09:58 | 06:59/km日期: 2019-11-30 09:42 - 平均心率: 158 - 卡路里: 794 Cal - 平均步頻: 172
Pace: 07'23" / 06'59" / 06'55" / 07'23" / 07'09" / 06'54" / 07'04" / 06'49" / 06'41" / 06'41" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'39") | 1000 / 1000 |
| 2 | | 06'58" (+00'15") | 1000 / 2000 |
| 3 | | 06'55" (+00'12") | 1000 / 3000 |
| 4 | | 07'22" (+00'39") | 1000 / 4000 |
| 5 | | 07'08" (+00'25") | 1000 / 5000 |
| 6 | | 06'54" (+00'11") | 1000 / 6000 |
| 7 | | 06'56" (+00'13") | 541 / 6541 |
| 8 | | 08'35" (+01'52") | 4 / 6546 |
| 9 | | 06'55" (+00'12") | 1000 / 7546 |
| 10 | | 06'43" | 1000 / 8546 |
| 11 | | 06'43" | 1000 / 9546 |
| 12 | | 06'36" | 465 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 82.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'59" | 00:14'22" |
| 3 | 06'55" | 00:21'17" |
| 4 | 07'23" | 00:28'40" |
| 5 | 07'09" | 00:35'49" |
| 6 | 06'54" | 00:42'43" |
| 7 | 07'04" | 00:49'47" |
| 8 | 06'49" | 00:56'36" |
| 9 | 06'41" | 01:03'17" |
| 10 | 06'41" | 01:09'58" |
| 10.0 | 01'24" | 01:09'59" |
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