16.1 km | 01:37:55 | 06:05/km日期: 2019-12-10 17:42 - 地點: 中科大 - 天氣: 好天氣 - 平均心率: 107 - 卡路里: 705 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 75%
Pace: 08'15" / 08'23" / 05'28" / 05'27" / 05'31" / 14'34" / 04'41" / 06'24" / 04'39" / 06'28" / 04'36" / 06'16" / 04'36" / 04'40" / 53'29" / 08'12" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+03'40") | 1000 / 1000 |
| 2 | | 06'07" (+01'32") | 1000 / 2000 |
| 3 | | 05'27" (+00'52") | 1000 / 3000 |
| 4 | | 05'27" (+00'52") | 1000 / 4000 |
| 5 | | 05'31" (+00'56") | 1000 / 5000 |
| 6 | | 07'26" (+02'51") | 1000 / 6000 |
| 7 | | 04'41" (+00'06") | 1000 / 7000 |
| 8 | | 05'30" (+00'55") | 1000 / 8000 |
| 9 | | 04'39" (+00'04") | 1000 / 9000 |
| 10 | | 06'27" (+01'52") | 1000 / 10000 |
| 11 | | 04'36" (+00'01") | 1000 / 11000 |
| 12 | | 06'15" (+01'40") | 1000 / 12000 |
| 13 | | 04'35" | 1000 / 13000 |
| 14 | | 04'40" (+00'05") | 1000 / 14000 |
| 15 | | 09'32" (+04'57") | 1000 / 15000 |
| 16 | | 08'12" (+03'37") | 1000 / 16000 |
| 17 | | 07'58" (+03'23") | 59 / 16059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
337.12 km 
NIKE P35 turbo 黑綠 累積 :
1471.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'23" | 00:16'38" |
| 3 | 05'28" | 00:22'06" |
| 4 | 05'27" | 00:27'33" |
| 5 | 05'31" | 00:33'04" |
| 6 | 14'34" | 00:47'38" |
| 7 | 04'41" | 00:52'19" |
| 8 | 06'24" | 00:58'43" |
| 9 | 04'39" | 01:03'22" |
| 10 | 06'28" | 01:09'50" |
| 11 | 04'36" | 01:14'26" |
| 12 | 06'16" | 01:20'42" |
| 13 | 04'36" | 01:25'18" |
| 14 | 04'40" | 01:29'58" |
| 15 | 53'29" | 02:23'27" |
| 16 | 08'12" | 02:31'39" |
| 16.1 | 07'51" | 02:32'07" |
展開計圈分析
留言 
