11.3 km | 00:54:23 | 04:50/km日期: 2019-12-09 19:53 - 平均心率: 143 - 卡路里: 497 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 71%
Pace: 06'12" / 05'28" / 05'04" / 04'53" / 04'47" / 06'53" / 04'34" / 04'24" / 04'13" / 04'03" / 04'24" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'10") | 1000 / 1000 |
2 | | 05'27" (+01'25") | 1000 / 2000 |
3 | | 05'04" (+01'02") | 1000 / 3000 |
4 | | 04'52" (+00'50") | 1000 / 4000 |
5 | | 04'47" (+00'45") | 1000 / 5000 |
6 | | 04'47" (+00'45") | 1000 / 6000 |
7 | | 04'33" (+00'31") | 1000 / 7000 |
8 | | 04'24" (+00'22") | 1000 / 8000 |
9 | | 04'12" (+00'10") | 1000 / 9000 |
10 | | 04'02" | 1000 / 10000 |
11 | | 04'23" (+00'21") | 1000 / 11000 |
12 | | 06'11" (+02'09") | 252 / 11252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 164.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'28" | 00:11'40" |
3 | 05'04" | 00:16'44" |
4 | 04'53" | 00:21'37" |
5 | 04'47" | 00:26'24" |
6 | 06'53" | 00:33'17" |
7 | 04'34" | 00:37'51" |
8 | 04'24" | 00:42'15" |
9 | 04'13" | 00:46'28" |
10 | 04'03" | 00:50'31" |
11 | 04'24" | 00:54'55" |
11.3 | 06'12" | 00:56'29" |