22.3 km | 03:00:08 | 08:04/km日期: 2019-06-16 07:04 - 卡路里: 2194 Cal
Pace: 06'14" / 06'11" / 06'20" / 06'42" / 06'37" / 07'55" / 07'04" / 07'22" / 07'34" / 07'25" / 07'18" / 08'11" / 08'24" / 09'01" / 08'58" / 09'12" / 08'52" / 08'34" / 09'44" / 09'28" / 09'31" / 08'15" / 17'33" /
6月累積里程 : 43.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 06'20" | 00:18'45" |
| 4 | 06'42" | 00:25'27" |
| 5 | 06'37" | 00:32'04" |
| 6 | 07'55" | 00:39'59" |
| 7 | 07'04" | 00:47'03" |
| 8 | 07'22" | 00:54'25" |
| 9 | 07'34" | 01:01'59" |
| 10 | 07'25" | 01:09'24" |
| 11 | 07'18" | 01:16'42" |
| 12 | 08'11" | 01:24'53" |
| 13 | 08'24" | 01:33'17" |
| 14 | 09'01" | 01:42'18" |
| 15 | 08'58" | 01:51'16" |
| 16 | 09'12" | 02:00'28" |
| 17 | 08'52" | 02:09'20" |
| 18 | 08'34" | 02:17'54" |
| 19 | 09'44" | 02:27'38" |
| 20 | 09'28" | 02:37'06" |
| 21 | 09'31" | 02:46'37" |
| 22 | 08'15" | 02:54'52" |
| 22.3 | 17'30" | 03:00'08" |
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