10.5 km | 00:58:15 | 05:32/km日期: 2019-12-11 04:58 - 總爬升: 156 m - 平均心率: 129 - 卡路里: 593 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 91%
Pace: 06'04" / 05'43" / 05'49" / 05'43" / 05'35" / 05'29" / 05'28" / 05'26" / 05'31" / 04'52" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'01") | 1000 / 1000 |
| 2 | | 05'43" (+01'41") | 1000 / 2000 |
| 3 | | 05'49" (+01'47") | 1000 / 3000 |
| 4 | | 05'42" (+01'40") | 1000 / 4000 |
| 5 | | 05'35" (+01'33") | 1000 / 5000 |
| 6 | | 05'28" (+01'26") | 1000 / 6000 |
| 7 | | 05'28" (+01'26") | 1000 / 7000 |
| 8 | | 05'26" (+01'24") | 1000 / 8000 |
| 9 | | 05'25" (+01'23") | 1000 / 9000 |
| 10 | | 05'54" (+01'52") | 79 / 9079 |
| 11 | | 04'08" (+00'06") | 96 / 9175 |
| 12 | | 05'09" (+01'07") | 45 / 9220 |
| 13 | | 04'15" (+00'13") | 98 / 9318 |
| 14 | | 04'29" (+00'27") | 61 / 9380 |
| 15 | | 04'30" (+00'28") | 87 / 9467 |
| 16 | | 06'07" (+02'05") | 84 / 9551 |
| 17 | | 04'02" | 102 / 9653 |
| 18 | | 06'41" (+02'39") | 54 / 9708 |
| 19 | | 04'11" (+00'09") | 102 / 9810 |
| 20 | | 05'48" (+01'46") | 88 / 9899 |
| 21 | | 04'24" (+00'22") | 100 / 9999 |
| 22 | | 06'09" (+02'07") | 57 / 10056 |
| 23 | | 04'19" (+00'17") | 107 / 10163 |
| 24 | | 05'33" (+01'31") | 338 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
254.00 km 
Nike Zoom Fly FK 累積 :
2176.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'43" | 00:11'47" |
| 3 | 05'49" | 00:17'36" |
| 4 | 05'43" | 00:23'19" |
| 5 | 05'35" | 00:28'54" |
| 6 | 05'29" | 00:34'23" |
| 7 | 05'28" | 00:39'51" |
| 8 | 05'26" | 00:45'17" |
| 9 | 05'31" | 00:50'48" |
| 10 | 04'52" | 00:55'40" |
| 10.5 | 05'22" | 00:58'22" |
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