10.3 km | 00:36:20 | 03:32/km日期: 2019-12-11 18:18 - 平均心率: 136 - 卡路里: 443 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 61%
Pace: 03'34" / 03'37" / 03'37" / 03'39" / 03'32" / 03'27" / 05'08" / 03'38" / 03'30" / 03'25" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'09") | 405 / 405 |
| 2 | | 03'37" (+00'12") | 402 / 807 |
| 3 | | 03'32" (+00'07") | 413 / 1220 |
| 4 | | 03'32" (+00'07") | 415 / 1635 |
| 5 | | 03'36" (+00'11") | 409 / 2045 |
| 6 | | 03'41" (+00'16") | 402 / 2447 |
| 7 | | 03'39" (+00'14") | 402 / 2850 |
| 8 | | 03'32" (+00'07") | 416 / 3266 |
| 9 | | 03'37" (+00'12") | 405 / 3672 |
| 10 | | 03'36" (+00'11") | 407 / 4079 |
| 11 | | 03'37" (+00'12") | 406 / 4486 |
| 12 | | 03'32" (+00'07") | 415 / 4901 |
| 13 | | 03'30" (+00'05") | 416 / 5317 |
| 14 | | 03'25" | 409 / 5727 |
| 15 | | 03'29" (+00'04") | 417 / 6145 |
| 16 | | 03'35" (+00'10") | 403 / 6548 |
| 17 | | 03'31" (+00'06") | 416 / 6964 |
| 18 | | 03'35" (+00'10") | 410 / 7374 |
| 19 | | 03'37" (+00'12") | 410 / 7784 |
| 20 | | 03'36" (+00'11") | 409 / 8194 |
| 21 | | 03'33" (+00'08") | 413 / 8608 |
| 22 | | 03'26" (+00'01") | 418 / 9027 |
| 23 | | 03'29" (+00'04") | 413 / 9440 |
| 24 | | 03'28" (+00'03") | 409 / 9850 |
| 25 | | 02'59" | 417 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
349.67 km 
Nike zoom vaporfly 4%Flyknit 箱根 累積 :
961.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 03'37" | 00:07'11" |
| 3 | 03'37" | 00:10'48" |
| 4 | 03'39" | 00:14'27" |
| 5 | 03'32" | 00:17'59" |
| 6 | 03'27" | 00:21'26" |
| 7 | 05'08" | 00:26'34" |
| 8 | 03'38" | 00:30'12" |
| 9 | 03'30" | 00:33'42" |
| 10 | 03'25" | 00:37'07" |
| 10.3 | 02'59" | 00:37'55" |
展開計圈分析
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