14.0 km | 01:00:42 | 04:19/km日期: 2019-12-03 17:55 - 平均心率: 152 - 卡路里: 738 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(32)
Pace: 04'36" / 04'36" / 04'31" / 04'31" / 04'26" / 04'21" / 04'20" / 04'19" / 04'17" / 04'12" / 04'15" / 04'04" / 04'06" / 375'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'33") | 1000 / 1000 |
| 2 | | 04'36" (+00'33") | 1000 / 2000 |
| 3 | | 04'30" (+00'27") | 1000 / 3000 |
| 4 | | 04'31" (+00'28") | 1000 / 4000 |
| 5 | | 04'25" (+00'22") | 1000 / 5000 |
| 6 | | 04'21" (+00'18") | 1000 / 6000 |
| 7 | | 04'20" (+00'17") | 1000 / 7000 |
| 8 | | 04'18" (+00'15") | 1000 / 8000 |
| 9 | | 04'17" (+00'14") | 1000 / 9000 |
| 10 | | 04'12" (+00'09") | 1000 / 10000 |
| 11 | | 04'14" (+00'11") | 1000 / 11000 |
| 12 | | 04'03" | 1000 / 12000 |
| 13 | | 04'06" (+00'03") | 763 / 12763 |
| 14 | | 04'04" (+00'01") | 1000 / 13763 |
| 15 | | 04'06" (+00'03") | 248 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 92.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'36" | 00:09'12" |
| 3 | 04'31" | 00:13'43" |
| 4 | 04'31" | 00:18'14" |
| 5 | 04'26" | 00:22'40" |
| 6 | 04'21" | 00:27'01" |
| 7 | 04'20" | 00:31'21" |
| 8 | 04'19" | 00:35'40" |
| 9 | 04'17" | 00:39'57" |
| 10 | 04'12" | 00:44'09" |
| 11 | 04'15" | 00:48'24" |
| 12 | 04'04" | 00:52'28" |
| 13 | 04'06" | 00:56'34" |
| 14.0 | 04'05" | 01:00'42" |
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