43.0 km | 05:44:08 | 08:00/km日期: 2019-12-01 15:53 - 總爬升: 700 m - 平均心率: 152 - 卡路里: 1705 Cal - 平均步頻: 184
Pace: 07'17" / 07'14" / 07'32" / 07'29" / 07'37" / 07'23" / 10'54" / 07'14" / 07'16" / 07'40" / 07'07" / 07'02" / 07'15" / 07'45" / 07'22" / 07'46" / 07'38" / 07'40" / 07'25" / 07'33" / 10'01" / 07'19" / 07'54" / 07'53" / 08'19" / 08'18" / 08'36" / 08'24" / 07'51" / 07'56" / 07'48" / 08'28" / 08'41" / 08'55" / 08'47" / 08'57" / 09'06" / 09'17" / 09'36" / 08'51" / 08'48" / 07'46" / 12'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'15") | 1000 / 1000 |
| 2 | | 07'14" (+00'13") | 1000 / 2000 |
| 3 | | 07'32" (+00'31") | 1000 / 3000 |
| 4 | | 07'27" (+00'26") | 1000 / 4000 |
| 5 | | 07'36" (+00'35") | 1000 / 5000 |
| 6 | | 07'24" (+00'23") | 1000 / 6000 |
| 7 | | 10'53" (+03'52") | 1000 / 7000 |
| 8 | | 07'13" (+00'12") | 1000 / 8000 |
| 9 | | 07'16" (+00'15") | 1000 / 9000 |
| 10 | | 07'39" (+00'38") | 1000 / 10000 |
| 11 | | 07'07" (+00'06") | 1000 / 11000 |
| 12 | | 07'01" | 1000 / 12000 |
| 13 | | 07'15" (+00'14") | 1000 / 13000 |
| 14 | | 07'44" (+00'43") | 1000 / 14000 |
| 15 | | 07'22" (+00'21") | 1000 / 15000 |
| 16 | | 07'45" (+00'44") | 1000 / 16000 |
| 17 | | 07'37" (+00'36") | 1000 / 17000 |
| 18 | | 07'40" (+00'39") | 1000 / 18000 |
| 19 | | 07'24" (+00'23") | 1000 / 19000 |
| 20 | | 07'33" (+00'32") | 1000 / 20000 |
| 21 | | 10'00" (+02'59") | 1000 / 21000 |
| 22 | | 07'19" (+00'18") | 1000 / 22000 |
| 23 | | 07'54" (+00'53") | 1000 / 23000 |
| 24 | | 07'53" (+00'52") | 1000 / 24000 |
| 25 | | 08'18" (+01'17") | 1000 / 25000 |
| 26 | | 08'17" (+01'16") | 1000 / 26000 |
| 27 | | 08'36" (+01'35") | 1000 / 27000 |
| 28 | | 08'24" (+01'23") | 1000 / 28000 |
| 29 | | 07'50" (+00'49") | 1000 / 29000 |
| 30 | | 07'56" (+00'55") | 1000 / 30000 |
| 31 | | 07'47" (+00'46") | 1000 / 31000 |
| 32 | | 08'28" (+01'27") | 1000 / 32000 |
| 33 | | 08'40" (+01'39") | 1000 / 33000 |
| 34 | | 08'54" (+01'53") | 1000 / 34000 |
| 35 | | 08'46" (+01'45") | 1000 / 35000 |
| 36 | | 08'56" (+01'55") | 1000 / 36000 |
| 37 | | 09'05" (+02'04") | 1000 / 37000 |
| 38 | | 09'17" (+02'16") | 1000 / 38000 |
| 39 | | 09'35" (+02'34") | 1000 / 39000 |
| 40 | | 08'51" (+01'50") | 1000 / 40000 |
| 41 | | 08'47" (+01'46") | 1000 / 41000 |
| 42 | | 07'47" (+00'46") | 999 / 42000 |
| 43 | | 12'38" (+05'37") | 1000 / 43000 |
| 44 | | 10'10" (+03'09") | 7 / 43007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
80.71 km 
Nike fly3 累積 :
273.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'14" | 00:14'31" |
| 3 | 07'32" | 00:22'03" |
| 4 | 07'29" | 00:29'32" |
| 5 | 07'37" | 00:37'09" |
| 6 | 07'23" | 00:44'32" |
| 7 | 10'54" | 00:55'26" |
| 8 | 07'14" | 01:02'40" |
| 9 | 07'16" | 01:09'56" |
| 10 | 07'40" | 01:17'36" |
| 11 | 07'07" | 01:24'43" |
| 12 | 07'02" | 01:31'45" |
| 13 | 07'15" | 01:39'00" |
| 14 | 07'45" | 01:46'45" |
| 15 | 07'22" | 01:54'07" |
| 16 | 07'46" | 02:01'53" |
| 17 | 07'38" | 02:09'31" |
| 18 | 07'40" | 02:17'11" |
| 19 | 07'25" | 02:24'36" |
| 20 | 07'33" | 02:32'09" |
| 21 | 10'01" | 02:42'10" |
| 22 | 07'19" | 02:49'29" |
| 23 | 07'54" | 02:57'23" |
| 24 | 07'53" | 03:05'16" |
| 25 | 08'19" | 03:13'35" |
| 26 | 08'18" | 03:21'53" |
| 27 | 08'36" | 03:30'29" |
| 28 | 08'24" | 03:38'53" |
| 29 | 07'51" | 03:46'44" |
| 30 | 07'56" | 03:54'40" |
| 31 | 07'48" | 04:02'28" |
| 32 | 08'28" | 04:10'56" |
| 33 | 08'41" | 04:19'37" |
| 34 | 08'55" | 04:28'32" |
| 35 | 08'47" | 04:37'19" |
| 36 | 08'57" | 04:46'16" |
| 37 | 09'06" | 04:55'22" |
| 38 | 09'17" | 05:04'39" |
| 39 | 09'36" | 05:14'15" |
| 40 | 08'51" | 05:23'06" |
| 41 | 08'48" | 05:31'54" |
| 42 | 07'46" | 05:39'40" |
| 43 | 12'40" | 05:52'20" |
| 43.0 | 08'30" | 05:52'24" |
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