13.1 km | 01:01:10 | 04:40/km日期: 2019-12-10 20:03 - 平均心率: 142 - 卡路里: 538 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 05'41" / 05'23" / 05'07" / 12'01" / 04'12" / 04'10" / 04'10" / 04'00" / 04'03" / 08'38" / 05'01" / 05'01" / 05'01" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'45") | 1000 / 1000 |
| 2 | | 05'23" (+01'27") | 1000 / 2000 |
| 3 | | 05'07" (+01'11") | 1000 / 3000 |
| 4 | | 05'44" (+01'48") | 278 / 3278 |
| 5 | | 04'04" (+00'08") | 411 / 3690 |
| 6 | | 04'08" (+00'12") | 402 / 4092 |
| 7 | | 04'08" (+00'12") | 405 / 4498 |
| 8 | | 04'15" (+00'19") | 404 / 4903 |
| 9 | | 04'14" (+00'18") | 405 / 5309 |
| 10 | | 04'08" (+00'12") | 409 / 5718 |
| 11 | | 04'08" (+00'12") | 406 / 6125 |
| 12 | | 04'09" (+00'13") | 407 / 6532 |
| 13 | | 04'11" (+00'15") | 200 / 6733 |
| 14 | | 04'05" (+00'09") | 615 / 7348 |
| 15 | | 03'56" | 419 / 7768 |
| 16 | | 04'04" (+00'08") | 411 / 8180 |
| 17 | | 04'00" (+00'04") | 417 / 8597 |
| 18 | | 04'01" (+00'05") | 414 / 9011 |
| 19 | | 04'03" (+00'07") | 413 / 9425 |
| 20 | | 04'03" (+00'07") | 407 / 9833 |
| 21 | | 05'02" (+01'06") | 1000 / 10833 |
| 22 | | 05'01" (+01'05") | 1000 / 11833 |
| 23 | | 05'01" (+01'05") | 1000 / 12833 |
| 24 | | 05'02" (+01'06") | 271 / 13104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 371.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 05'07" | 00:16'11" |
| 4 | 12'01" | 00:28'12" |
| 5 | 04'12" | 00:32'24" |
| 6 | 04'10" | 00:36'34" |
| 7 | 04'10" | 00:40'44" |
| 8 | 04'00" | 00:44'44" |
| 9 | 04'03" | 00:48'47" |
| 10 | 08'38" | 00:57'25" |
| 11 | 05'01" | 01:02'26" |
| 12 | 05'01" | 01:07'27" |
| 13 | 05'01" | 01:12'28" |
| 13.1 | 05'05" | 01:13'00" |
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