10.0 km | 00:55:39 | 05:33/km日期: 2019-12-10 18:43 - 平均心率: 157 - 卡路里: 738 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 06'30" / 05'54" / 05'49" / 05'59" / 05'59" / 05'59" / 05'02" / 04'59" / 04'54" / 04'12" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'38") | 1000 / 1000 |
| 2 | | 05'52" (+01'40") | 1000 / 2000 |
| 3 | | 05'49" (+01'37") | 1000 / 3000 |
| 4 | | 05'58" (+01'46") | 1000 / 4000 |
| 5 | | 05'58" (+01'46") | 1000 / 5000 |
| 6 | | 05'58" (+01'46") | 1000 / 6000 |
| 7 | | 05'01" (+00'49") | 1000 / 7000 |
| 8 | | 05'00" (+00'48") | 1000 / 8000 |
| 9 | | 04'53" (+00'41") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 02'47" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 235.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'54" | 00:12'24" |
| 3 | 05'49" | 00:18'13" |
| 4 | 05'59" | 00:24'12" |
| 5 | 05'59" | 00:30'11" |
| 6 | 05'59" | 00:36'10" |
| 7 | 05'02" | 00:41'12" |
| 8 | 04'59" | 00:46'11" |
| 9 | 04'54" | 00:51'05" |
| 10 | 04'12" | 00:55'17" |
| 10.0 | 03'45" | 00:55'20" |
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