10.1 km | 00:51:25 | 05:06/km日期: 2019-12-10 16:31 - 平均心率: 151 - 卡路里: 618 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 49%
Pace: 04'54" / 09'46" / 04'44" / 04'03" / 05'28" / 05'32" / 07'23" / 10'49" / 05'17" / 05'21" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'57") | 1000 / 1000 |
| 2 | | 04'44" (+00'47") | 1000 / 2000 |
| 3 | | 04'43" (+00'46") | 1000 / 3000 |
| 4 | | 04'02" (+00'05") | 1000 / 4000 |
| 5 | | 13'02" (+09'05") | 156 / 4156 |
| 6 | | 03'57" | 1000 / 5156 |
| 7 | | 17'07" (+13'10") | 119 / 5276 |
| 8 | | 04'01" (+00'04") | 1000 / 6276 |
| 9 | | 06'03" (+02'06") | 1000 / 7276 |
| 10 | | 05'14" (+01'17") | 1000 / 8276 |
| 11 | | 05'16" (+01'19") | 1000 / 9276 |
| 12 | | 05'24" (+01'27") | 805 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
186.80 km 
adidas boston 8 m 累積 :
870.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 09'46" | 00:14'40" |
| 3 | 04'44" | 00:19'24" |
| 4 | 04'03" | 00:23'27" |
| 5 | 05'28" | 00:28'55" |
| 6 | 05'32" | 00:34'27" |
| 7 | 07'23" | 00:41'50" |
| 8 | 10'49" | 00:52'39" |
| 9 | 05'17" | 00:57'56" |
| 10 | 05'21" | 01:03'17" |
| 10.1 | 05'28" | 01:03'44" |
展開計圈分析
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