15.4 km | 01:32:17 | 05:59/km日期: 2019-12-07 16:24 - 平均心率: 149 - 卡路里: 963 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 77%
Pace: 05'59" / 06'17" / 11'17" / 09'21" / 06'02" / 06'00" / 06'07" / 08'32" / 12'21" / 05'36" / 05'49" / 06'07" / 05'56" / 05'49" / 06'02" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'24") | 1000 / 1000 |
| 2 | | 06'17" (+00'42") | 1000 / 2000 |
| 3 | | 05'53" (+00'18") | 1000 / 3000 |
| 4 | | 06'04" (+00'29") | 1000 / 4000 |
| 5 | | 06'01" (+00'26") | 1000 / 5000 |
| 6 | | 06'00" (+00'25") | 1000 / 6000 |
| 7 | | 06'06" (+00'31") | 1000 / 7000 |
| 8 | | 06'15" (+00'40") | 1000 / 8000 |
| 9 | | 06'06" (+00'31") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'48" (+00'13") | 1000 / 11000 |
| 12 | | 06'07" (+00'32") | 1000 / 12000 |
| 13 | | 05'55" (+00'20") | 1000 / 13000 |
| 14 | | 05'49" (+00'14") | 1000 / 14000 |
| 15 | | 06'02" (+00'27") | 1000 / 15000 |
| 16 | | 05'31" | 404 / 15404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 123.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'17" | 00:12'16" |
| 3 | 11'17" | 00:23'33" |
| 4 | 09'21" | 00:32'54" |
| 5 | 06'02" | 00:38'56" |
| 6 | 06'00" | 00:44'56" |
| 7 | 06'07" | 00:51'03" |
| 8 | 08'32" | 00:59'35" |
| 9 | 12'21" | 01:11'56" |
| 10 | 05'36" | 01:17'32" |
| 11 | 05'49" | 01:23'21" |
| 12 | 06'07" | 01:29'28" |
| 13 | 05'56" | 01:35'24" |
| 14 | 05'49" | 01:41'13" |
| 15 | 06'02" | 01:47'15" |
| 15.4 | 05'28" | 01:49'28" |
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