10.2 km | 00:41:26 | 04:02/km日期: 2019-12-10 19:41 - 平均心率: 185 - 卡路里: 654 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 51%
Pace: 03'55" / 03'58" / 04'05" / 04'05" / 04'03" / 04'00" / 04'06" / 04'06" / 04'02" / 04'07" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 410 / 410 |
| 2 | | 03'55" (+00'03") | 420 / 830 |
| 3 | | 03'58" (+00'06") | 407 / 1238 |
| 4 | | 03'59" (+00'07") | 412 / 1650 |
| 5 | | 03'59" (+00'07") | 399 / 2050 |
| 6 | | 04'02" (+00'10") | 405 / 2455 |
| 7 | | 04'07" (+00'15") | 404 / 2860 |
| 8 | | 04'02" (+00'10") | 409 / 3269 |
| 9 | | 04'06" (+00'14") | 408 / 3677 |
| 10 | | 04'05" (+00'13") | 402 / 4079 |
| 11 | | 03'59" (+00'07") | 415 / 4495 |
| 12 | | 04'08" (+00'16") | 399 / 4894 |
| 13 | | 04'02" (+00'10") | 406 / 5301 |
| 14 | | 03'56" (+00'04") | 413 / 5714 |
| 15 | | 03'57" (+00'05") | 416 / 6131 |
| 16 | | 04'08" (+00'16") | 406 / 6538 |
| 17 | | 04'09" (+00'17") | 402 / 6940 |
| 18 | | 04'05" (+00'13") | 410 / 7350 |
| 19 | | 04'03" (+00'11") | 405 / 7756 |
| 20 | | 03'56" (+00'04") | 421 / 8177 |
| 21 | | 04'06" (+00'14") | 411 / 8588 |
| 22 | | 04'07" (+00'15") | 410 / 8998 |
| 23 | | 04'12" (+00'20") | 408 / 9407 |
| 24 | | 04'06" (+00'14") | 408 / 9815 |
| 25 | | 04'06" (+00'14") | 401 / 10217 |
| 26 | | 02'46" | 15 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
12月累積里程 : 262.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'58" | 00:07'53" |
| 3 | 04'05" | 00:11'58" |
| 4 | 04'05" | 00:16'03" |
| 5 | 04'03" | 00:20'06" |
| 6 | 04'00" | 00:24'06" |
| 7 | 04'06" | 00:28'12" |
| 8 | 04'06" | 00:32'18" |
| 9 | 04'02" | 00:36'20" |
| 10 | 04'07" | 00:40'27" |
| 10.2 | 04'13" | 00:41'26" |
展開計圈分析
留言 
