5.4 km | 01:12:07 | 13:28/km日期: 2019-12-09 20:04 - 卡路里: 337 Cal - 平均步頻: 142
Pace: 16'11" / 09'34" / 13'03" / 08'40" / 09'06" / 44'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'10" (+07'30") | 1000 / 1000 |
2 | | 09'33" (+00'53") | 1000 / 2000 |
3 | | 13'03" (+04'23") | 1000 / 3000 |
4 | | 08'40" | 1000 / 4000 |
5 | | 09'06" (+00'26") | 1000 / 5000 |
6 | | 44'09" (+35'29") | 352 / 5352 |
12月累積里程 : 146.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'11" | 00:16'11" |
2 | 09'34" | 00:25'45" |
3 | 13'03" | 00:38'48" |
4 | 08'40" | 00:47'28" |
5 | 09'06" | 00:56'34" |
5.4 | 44'09" | 01:12'08" |