10.4 km | 01:09:30 | 06:42/km日期: 2019-12-09 17:37 - 總爬升: 293 m - 卡路里: 469 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 67%
Pace: 06'30" / 06'30" / 07'25" / 06'21" / 06'47" / 07'04" / 06'34" / 07'22" / 07'11" / 06'50" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'37") | 1000 / 1000 |
| 2 | | 06'30" (+00'13") | 1000 / 2000 |
| 3 | | 06'54" (+00'37") | 1000 / 3000 |
| 4 | | 06'21" (+00'04") | 1000 / 4000 |
| 5 | | 06'31" (+00'14") | 1000 / 5000 |
| 6 | | 07'04" (+00'47") | 1000 / 6000 |
| 7 | | 06'33" (+00'16") | 1000 / 7000 |
| 8 | | 06'48" (+00'31") | 1000 / 8000 |
| 9 | | 07'10" (+00'53") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'35" (+00'18") | 363 / 10363 |
12月累積里程 : 55.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'30" | 00:13'00" |
| 3 | 07'25" | 00:20'25" |
| 4 | 06'21" | 00:26'46" |
| 5 | 06'47" | 00:33'33" |
| 6 | 07'04" | 00:40'37" |
| 7 | 06'34" | 00:47'11" |
| 8 | 07'22" | 00:54'33" |
| 9 | 07'11" | 01:01'44" |
| 10 | 06'50" | 01:08'34" |
| 10.4 | 06'36" | 01:10'58" |
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