7.3 km | 00:57:07 | 07:47/km日期: 2019-11-28 20:17 - 平均心率: 168 - 卡路里: 591 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 71%
Pace: 07'32" / 07'36" / 07'35" / 07'34" / 09'05" / 08'08" / 07'22" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'18") | 397 / 397 |
2 | | 40'41" (+37'06") | 50 / 448 |
3 | | 03'54" (+00'19") | 411 / 859 |
4 | | 33'41" (+30'06") | 58 / 918 |
5 | | 03'56" (+00'21") | 402 / 1320 |
6 | | 42'25" (+38'50") | 47 / 1368 |
7 | | 03'55" (+00'20") | 400 / 1769 |
8 | | 43'45" (+40'10") | 46 / 1815 |
9 | | 03'54" (+00'19") | 403 / 2218 |
10 | | 37'42" (+34'07") | 54 / 2272 |
11 | | 03'46" (+00'11") | 407 / 2679 |
12 | | 43'53" (+40'18") | 46 / 2726 |
13 | | 03'58" (+00'23") | 404 / 3130 |
14 | | 41'41" (+38'06") | 49 / 3179 |
15 | | 03'55" (+00'20") | 409 / 3589 |
16 | | 31'29" (+27'54") | 64 / 3653 |
17 | | 04'00" (+00'25") | 399 / 4052 |
18 | | 51'33" (+47'58") | 43 / 4095 |
19 | | 04'02" (+00'27") | 392 / 4488 |
20 | | 28'48" (+25'13") | 71 / 4560 |
21 | | 03'55" (+00'20") | 394 / 4954 |
22 | | 35'44" (+32'09") | 57 / 5011 |
23 | | 03'50" (+00'15") | 403 / 5414 |
24 | | 38'46" (+35'11") | 54 / 5469 |
25 | | 03'54" (+00'19") | 407 / 5876 |
26 | | 35'10" (+31'35") | 57 / 5934 |
27 | | 03'53" (+00'18") | 411 / 6345 |
28 | | 29'35" (+26'00") | 67 / 6413 |
29 | | 03'36" (+00'01") | 407 / 6820 |
30 | | 34'10" (+30'35") | 62 / 6883 |
31 | | 03'35" | 386 / 7270 |
32 | | 20'52" (+17'17") | 61 / 7332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 105.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'36" | 00:15'08" |
3 | 07'35" | 00:22'43" |
4 | 07'34" | 00:30'17" |
5 | 09'05" | 00:39'22" |
6 | 08'08" | 00:47'30" |
7 | 07'22" | 00:54'52" |
7.3 | 06'52" | 00:57'09" |