16.0 km | 01:41:13 | 06:19/km日期: 2019-12-08 16:53 - 平均心率: 148 - 卡路里: 1008 Cal - 總步數: 18288 - 平均步頻: 180 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 41% - PM2.5: 良好(10)
Pace: 06'34" / 06'38" / 06'29" / 06'21" / 06'17" / 06'18" / 06'17" / 06'22" / 07'04" / 06'11" / 06'09" / 06'07" / 06'07" / 06'12" / 06'00" / 05'52" / 125'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+00'32") | 1002 / 1002 | 176 / 86 |
2 | | 06'41" (+00'40") | 1001 / 2003 | 176 / 84 |
3 | | 06'28" (+00'27") | 1002 / 3005 | 176 / 87 |
4 | | 06'22" (+00'21") | 1000 / 4006 | 177 / 88 |
5 | | 06'18" (+00'17") | 1001 / 5007 | 179 / 88 |
6 | | 06'16" (+00'15") | 1001 / 6008 | 179 / 88 |
7 | | 06'21" (+00'20") | 1000 / 7008 | 180 / 87 |
8 | | 06'21" (+00'20") | 1001 / 8010 | 182 / 86 |
9 | | 07'02" (+01'01") | 1001 / 9012 | 173 / 81 |
10 | | 06'15" (+00'14") | 1001 / 10013 | 182 / 87 |
11 | | 06'07" (+00'06") | 1002 / 11015 | 183 / 89 |
12 | | 06'08" (+00'07") | 1001 / 12017 | 184 / 88 |
13 | | 06'10" (+00'09") | 1001 / 13019 | 184 / 87 |
14 | | 06'09" (+00'08") | 1002 / 14022 | 184 / 87 |
15 | | 06'01" | 1002 / 15024 | 183 / 90 |
16 | | 05'53" | 977 / 16002 | 185 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 181.64 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'38" | 00:13'12" |
3 | 06'29" | 00:19'41" |
4 | 06'21" | 00:26'02" |
5 | 06'17" | 00:32'19" |
6 | 06'18" | 00:38'37" |
7 | 06'17" | 00:44'54" |
8 | 06'22" | 00:51'16" |
9 | 07'04" | 00:58'20" |
10 | 06'11" | 01:04'31" |
11 | 06'09" | 01:10'40" |
12 | 06'07" | 01:16'47" |
13 | 06'07" | 01:22'54" |
14 | 06'12" | 01:29'06" |
15 | 06'00" | 01:35'06" |
16 | 05'52" | 01:40'58" |
16.0 | 86'12" | 01:41'13" |