10.1 km | 00:57:12 | 05:39/km日期: 2019-12-09 17:42 - 平均心率: 166 - 卡路里: 701 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 64%
Pace: 08'25" / 05'51" / 05'50" / 05'43" / 05'43" / 05'35" / 05'38" / 05'24" / 05'21" / 05'28" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'42") | 1000 / 1000 |
| 2 | | 05'50" (+00'29") | 1000 / 2000 |
| 3 | | 05'50" (+00'29") | 1000 / 3000 |
| 4 | | 05'42" (+00'21") | 1000 / 4000 |
| 5 | | 05'43" (+00'22") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'37" (+00'16") | 1000 / 7000 |
| 8 | | 05'24" (+00'03") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'27" (+00'06") | 1000 / 10000 |
| 11 | | 06'05" (+00'44") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 210.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 05'51" | 00:14'16" |
| 3 | 05'50" | 00:20'06" |
| 4 | 05'43" | 00:25'49" |
| 5 | 05'43" | 00:31'32" |
| 6 | 05'35" | 00:37'07" |
| 7 | 05'38" | 00:42'45" |
| 8 | 05'24" | 00:48'09" |
| 9 | 05'21" | 00:53'30" |
| 10 | 05'28" | 00:58'58" |
| 10.1 | 06'02" | 00:59'35" |
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