12.5 km | 01:00:06 | 04:48/km日期: 2019-12-10 05:52 - 平均心率: 159 - 卡路里: 669 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 83%
Pace: 04'30" / 04'28" / 04'26" / 04'29" / 04'29" / 04'28" / 04'27" / 04'28" / 04'25" / 04'27" / 06'29" / 05'53" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'19") | 390 / 390 |
2 | | 04'27" (+00'06") | 397 / 788 |
3 | | 04'24" (+00'03") | 401 / 1189 |
4 | | 04'28" (+00'07") | 401 / 1591 |
5 | | 04'29" (+00'08") | 401 / 1993 |
6 | | 04'21" | 402 / 2395 |
7 | | 04'31" (+00'10") | 400 / 2796 |
8 | | 04'23" (+00'02") | 398 / 3194 |
9 | | 04'24" (+00'03") | 408 / 3603 |
10 | | 04'33" (+00'12") | 401 / 4005 |
11 | | 04'32" (+00'11") | 395 / 4400 |
12 | | 04'28" (+00'07") | 399 / 4799 |
13 | | 04'25" (+00'04") | 403 / 5203 |
14 | | 04'28" (+00'07") | 398 / 5601 |
15 | | 04'27" (+00'06") | 402 / 6003 |
16 | | 04'24" (+00'03") | 406 / 6409 |
17 | | 04'30" (+00'09") | 397 / 6807 |
18 | | 04'28" (+00'07") | 401 / 7208 |
19 | | 04'25" (+00'04") | 402 / 7610 |
20 | | 04'29" (+00'08") | 399 / 8010 |
21 | | 04'26" (+00'05") | 403 / 8413 |
22 | | 04'25" (+00'04") | 400 / 8814 |
23 | | 04'21" | 400 / 9214 |
24 | | 04'29" (+00'08") | 401 / 9615 |
25 | | 04'25" (+00'04") | 404 / 10020 |
26 | | 22'26" (+18'05") | 27 / 10048 |
27 | | 06'12" (+01'51") | 403 / 10451 |
28 | | 05'57" (+01'36") | 413 / 10864 |
29 | | 05'56" (+01'35") | 411 / 11276 |
30 | | 05'51" (+01'30") | 414 / 11690 |
31 | | 05'51" (+01'30") | 413 / 12103 |
32 | | 06'04" (+01'43") | 415 / 12518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
12月累積里程 : 242.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'28" | 00:08'58" |
3 | 04'26" | 00:13'24" |
4 | 04'29" | 00:17'53" |
5 | 04'29" | 00:22'22" |
6 | 04'28" | 00:26'50" |
7 | 04'27" | 00:31'17" |
8 | 04'28" | 00:35'45" |
9 | 04'25" | 00:40'10" |
10 | 04'27" | 00:44'37" |
11 | 06'29" | 00:51'06" |
12 | 05'53" | 00:56'59" |
12.5 | 06'00" | 01:00'06" |